Somatic Education Exercises (Pandiculation) for Lower Back Pain

by Lawrence Gold Credentials | Publications | Personal Page

Certified Hanna Somatic Educator
Associate, The Novato Institute for Somatic Research and Training

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This page is a quick reference to articles about back pain and to somatic education exercise (pandiculation) programs that extinguish back pain.

SELF-RENOVATION EXERCISE PROGRAMS FOR BACK PAIN

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  • GET FREE FROM THAT BACK PAIN
    CLICK THE LINK TO SEE MORE.
    Nine Somatic Education Exercises to Recondition Your Back When Therapy has Failed

    Dissolves the underlying cause of back pain: being musclebound in your back. Extinguish the pain.

  • AUDIO INSTRUCTION | GENEROUSLY ILLUSTRATED GUIDEBOOK of EXERCISES

  • SOMATIC EDUCATION EXERCISES FOR NEUROMUSCULAR STRESS
    CLICK THE LINK TO SEE MORE.

    Whole-Body Renovation That Extinguishes Back Pain and Improves General Movement

    Relaxes your back muscles so they feel comfortable, stabilizes strength and virtually eliminates the likelihood of spasm.

    AUDIO with OPTIONAL VIDEO

  • QUICK HELP FOR BACK PAIN
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    for Low-Grade, Nagging Back Pain and Back Fatigue

    VIDEO on DVD or by DOWNLOAD

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    The Three Biggest Mistakes Made
    by People Trying to Get Out of Pain

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    VIDEO FOR PROSPECTIVE CUSTOMERS

    This after-session recording shows this client's responses as she sits up at the end of her first session for back pain.

    published with permission

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    VIDEO for CLINICAL PRACTITIONERS:


    Fine points for relaxing spastic muscles to recover comfort and free movement. Gentle somatic back exercise for lower back pain, from LESSON 1, Somatic Education Exercises for Neuromuscular Stress.


    The Institute for Somatic Study and Development
    Santa Fe, NM

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