Somatic Back Exercises for Lower Back Pain

by Lawrence Gold Credentials | Publications | Personal Page

Certified Hanna Somatic Educator
Associate, The Novato Institute for Somatic Research and Training

Certified Practitioner, Dr. Ida P. Rolf Method of Structural Integration

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This page is a reference page to resource pages for back exercises for lower back pain.

EXERCISE PROGRAMS FOR BACK PAIN


SATISFACTION GUARANTEED

ARTICLES

INTRODUCTIONS TO NINE SOMATIC EXERCISES TO END BACK PAIN

  • Spine Waves

  • Lazy 8s

  • The Folding Seesaw & The Kite

  • The Wiggling Jig

  • The Yoga of the Reclining Buddha

  • The Twist That Untwists

  • In-Bed No-Stretch Stretches

  • The Dog Stretch

  • The Mortar and Pestle

    from Free Yourself from Back Pain
    A SATISFACTION-GUARANTEED PROGRAM

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    OUTCOME

    This recording after a session shows this client's responses as she sits up at the end of her first session for back pain.

    published with permission

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    EXPLANATION

    Explanation of fine points for relaxing spastic muscles to recover comfort and free movement. Gentle somatic back exercise for lower back pain, from LESSON 1, The Cat Stretch.


    The Institute for Somatic Study and Development
    Santa Fe, NM

    Lawrence Gold, C.H.S.E. Publications | Credentials | Personal Page
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