Certified Hanna Somatic Educator
Associate, The Novato Institute for Somatic Research and Training

Certified Practitioner, Dr. Ida P. Rolf Method of Structural Integration

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• How to Self-Relieve Low Back Pain: video of two somatic exercises for back pain; how this method differs from, and why it works better than strengthening, stretching, adjustments, other therapies
  

• A New Way to Relieve Chronic Back Pain:
  how retraining muscle/movement memory relieves back spasms faster

  comparison of standard therapeutic exercises and somatic exercises; explanation of back pain terms; why muscle spasms happen; video: fine points of somatic exercises and one client's experience
  

• Back Pain | Making Sense of Medical Terms You're Heard Used: understandable explanations of back pain terms
  

• Clinical Somatic Education: a faster-acting, more effective approach to many types of pain
  

• Why I Like the Somatic Exercises: a brief, brief statement about somatic exercises
  

• Understanding and Healing Lifting Injuries:
  

• How to End Your Own Sciatica Pain in 1 - 3 Weeks
  

• A Sciatica Solution
  

• Some Frank Words about Back Pain
  

• The Psoas Muscles and Abdominal Exercises for Back Pain
  

• Understanding and Overcoming Back Pain
  

• Your Psoas Muscles - Understanding Them, Freeing Them and Integrating Them

BLOG ENTRIES

• Back Spasms -- The Inside Story | Stress, Muscularly Expressed
• Relieving Sacro-iliac Joint Pain | Understanding the S-I Joints
• Back Pain, Therapeutics and Somatics
• Spinal Decompression Therapy and Back Pain
• Stop Sciatic Back Pain