SOMATIC TRANSFORMATIONAL EXERCISES
Professional Guidebook of Somatic Exercises

by Lawrence Gold

FOR PROFESSIONALS: Improving Body Awareness, Body Image, Physical Comfort and Mind-Body Integration

INSTRUCTIONS TO DECREASE OR END CHRONIC PAIN, IMPROVE FREEDOM OF MOVEMENT AND COORDINATION

This book is for you if you're a movement instructor looking for more instructional material for classes, or if you're a student with a thirst for the kind of improvements somatic exercises provide.

This step-by-step, text-only exercise guide gives the most comprehensive collection of somatic exercises available in one place for improving physical comfort, flexibility, agility, and physical prowess. Suitable as guided instruction to be read aloud for therapeutic movement classes, individual clients, and student instructors (best if the instructor has learned them thorougly through experience, first).

I begin each section of somatic exercise instruction with INTRODUCTORY IDEAS, in which I briefly discuss of functional limitations overcome by the somatic exercises to follow and what good function looks and feels like. I begin each exercise with THE ESSENCE OF THE MOVEMENT, a key to getting best results; and EXPECTED RESULTS, the intended outcome for the action patterns used in the exercise to follow.

INTERNATIONAL SHIPPING SURCHARGE click here.

BOUND AND PRINTED BOOK $97.95 (Item #103)

Buy during this visit and get these FREE bonuses: SPECIAL AUDIO-INSTRUCTIONAL PROGRAMS ON COMPACT DISCS (set of 2):

• Calmly Energizing: Somatic Breathing Training to Reduce Stress (1 CD)
• Get to Sleep (1 CD)

---

e-BOOK (only): $68.00 (Item #104)

See the ITEM DESCRIPTION on your eReceipt for download instructions.

---