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SOMATIC TRANSFORMATIONAL EXERCISES
Programmed Instruction - NECK PAIN, BACK (posterior)
This condition requires a multi-directional approach:
  1. Free the spine and neck.
  2. Free the jaws. (reflexively connected to muscles at the rear-base of the head)
FREE INSTRUCTIONAL RESOURCE: instructional video complemented by programs, below.

Free Yourself from Back Pain

 For Easing The Muscles Along Your Entire Spinal Line

Hanna Somatics Gold™
by Lawrence Gold

A GENTLY INTENSIVE PROGRAM FOR LASTING RELIEF

Recondition Your Back

FOLLOW-UP PROGRAM FOR "12-MINUTE EMERGENCY BACK SELF-CARE" and "17-MINUTE FIRST AID FOR BACK PAIN"

This program is for you if you have gotten incomplete or temporary results from physical therapy or chiropractic and/or if you want to take control of your own recovery from lower-back pain, mid-back and upper back pain, bulging discs, sciatica, and/or facet joint irritation.

This is not a strengthening and stretching program, but a program for freeing muscles by learning to control their activity level (tension) -- a completely different approach. Learn why and how.

You follow evenly paced step-by-step instructions to loosen back muscles with coordinated muscle balancing techniques that work from the inside, out. Pain fades and mobility effortlessly increases with each session. You start softly and feel muscle spasms let go and pain, abate. As you improve, you progress to exercises that develop flexible strength and prove to yourself that your back is trustworthy. Soon, all you have left is appreciation for your mobility in ordinary life.

AUDIO CD set: 5 DISCS
nine movement sequences easiest for people who learn best through hearing

-- and/or --

WORKBOOK: 274 pages, large illustrations, large print, open book lies flat; nine illustrated movement sequences develop freedom of movement.

In addition to (1) step-by-step instructions, the Guidebook contains (2) tips for larger improvements from each practice session, (3) a sophisticated lesson sequence that weaves the exercises together for higher integrity, and (4) "workarounds" (what to do), to adjust the lesson sequence to your unique needs. Large print for easy reading; illustrated in color. Includes reprints of articles by the author that appeared in The Townsend Letter for Doctors and Somatics -- magazine/journal of the mind-body arts and sciences.

For preview, click here.

INTERNATIONAL SHIPPING SURCHARGE click here.

  • PHYSICAL BOOK/INSTRUCTIONAL CD SET (5)
    plus e-book download:     $203.97 (Item #217)

  • AUDIO-INSTRUCTIONAL CD SET (5)
    with e-BOOK download: $127.67 (Item #218)

    See the ITEM DESCRIPTION on your eReceipt for download instructions.

  • PHYSICAL GUIDEBOOK (only): with audio MP3 download $127.67 (Item #110)

    -- BEST VALUES --

  • DOWNLOAD AUDIO-INSTRUCTION (only) -- SPECIAL BONUS --
    This electronic download contains an extra instructional track, a higher-integration form of the first lesson, Spine Waves.
      $105.60 (Item #209)

      See the ITEM DESCRIPTION on your eReceipt for download instructions.

  • e-BOOK (only):
      ECONOMIC HARD TIMES SPECIAL $65.34 $47.50 (Item #111)

      See the ITEM DESCRIPTION on your eReceipt for download instructions.

    • FULL DISCLOSURE

    SUBJECT: Re: Good Stuff -- Somatics!
    FROM:     Marelin Thornton
    DATE: 12/14/2007 2:52 PM
    TO: Lawrence Gold

    Hi Lawrence,

    I typed in "relief for back spasms" yesterday and read your article. Then I ordered the ebook, and did some exercises this morning. I can already feel some relief. And I know over time my "back problems" will return to normal, my natural state.

    Thank you so MUCH for making Somatics available!

    I love alternative therapies. I listed your article/site at What Love Does in alternative therapies.

    Marelin Thornton
    ~~~~~~~~~~~~~~~~
    Hi, Marelin.

    Thanks for the note and for the listing at What Love Does.

    May I quote you on the website, somatics.com?

    Lawrence Gold
    ~~~~~~~~~~~~~~~~
    Sure! I'd be honored. I did them again this morning and I feel even more improved. I plan to keep this up for the sake of my healthy back.

    Marelin

    image of End TMJ Dysfunction program

    PROMISED RESULT: Substantial Improvement within 90 Practice-Minutes

    If your jaws are tight, then they are part of your tight neck condition, part of a bracing response to protect your neck. Alternate each lesson of this program with with Module 1A of Free Yourself from Back Pain ("Spine Waves").

    In 5 to 21 days, you'll be pain-free and able open your mouth freely and widely enough to bite an apple, chew comfortably on either side, and sleep well at night without grinding your teeth and possibly awakening your spouse or the neighbors.

    		Well-designed Somatic Exercises You Can Use to Make Your Jaws Feel Better and Your Bite Better - in about 2 Weeks

    No More Jaw Clenching, Teeth-Grinding Headaches or Earaches -- No Night Guard or Dental Surgery -- No More TMJ Syndrome

    Hanna Somatics Gold™
    by Lawrence Gold

    A RESULTS-GUARANTEED PROGRAM TO RELIEVE YOUR OWN TMJ PAIN

    The video, above (5 minutes), shows the results of the same principles used in the program, applied in a hands-on clinical session. Click to see and hear about this TMD/TMJ syndrome self-relief program.

    This program is more-effective than conventional TMJ treatments -- faster, more comfortable, short-term practice for long-term results. It works sufficiently well to end ALL of the symptoms of TMJ Syndrome for good -- backed by a no-time-limit money-back guarantee.

    If you're wondering why your dentist hasn't recommended this type of program for you, consider that a direct approach to changing muscular control is outside the scope of dentistry; he or she probably doesn't know that muscular control of bite can be changed, this way.

    If you've been to a neurologist for TMJ headaches, guess what -- this works better than a mouthguard, mouth massage, electrical stimulation or dental surgery -- faster, more conveniently, comfortably, at a fraction of the cost -- and it's under your control.

    		DVD (1) $107.99 (Item #321)

    DOWNLOAD $66.18 (Item #321e)

    See the ITEM DESCRIPTION on your eReceipt for download instructions.

    The exercises of this well-integrated program consist of:

  • opening and closing movements
  • side to side movements
  • front to back movements
  • a short "refresher" movement pattern you may need for the first week or two after you complete the program

    The 'proof' of the 'pudding' is in the 'eating' -- backed by a money-back guarantee.

    CLICK: to relevant articles
    • Causes of TMJ Syndrome (TMD)
    • TMJ Syndrome/TMD/Bruxism Symptoms
    • Treatments for TMJ Syndrome/TMD

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