SOMATIC TRANSFORMATIONAL EXERCISES
Programmed Instruction - SACRO-ILIAC / S.-I. JOINT PAIN

1. Free the lower back.
2. Free the hamstrings.
3. Free the psoas muscles and hip flexors.

(different from the "cat and cow" exercise taught elsewhere.)

A GENTLE, INTENSIVE, WHOLE-BODY PROGRAM for MOVEMENT HEALTH

guided by Lawrence Gold, certified Hanna somatic educator

Eight Preparatory Lessons and 10-minute daily regimen

This program is for you if you have generalized stiffness, aches associated with aging, scoliosis, sciatica, or nagging low back pain.

You'll feel much more flexible, more energetic, and more comfortable.

People buy this program because they've found that somatic exercises very effectively do what stretching is supposed to do: improve flexibility and reduce injuries.

Lawrence Gold paces you step-by-step through the exercises for movement health found in Somatics: Re-awakening the Mind's Control of Movement, Flexibility and Health. Recorded with introductory explanations separate from instructional material, so you can use your time efficiently.

1. The Back of the Body
2. The Front of the Body
3. The Sides of Your Trunk
4. Twisting Your Hips and Trunk
5. Freeing Your Neck and Shoulders
6. Twisting Your Hips and Trunk
7. Improving Breathing
8. Improving Walking
9. The Daily "Cat Stretch" (brief routine)

Audio Preview: CLICK HERE and send - will return an email message with clickable, download links)

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AUDIO COMPACT DISCS (4)
plus INSTANT DOWNLOAD:

MP3 DOWNOAD:
(Content of all four discs "ZIP" compressed for quicker download -- double-click to open):

See the ITEM DESCRIPTION on your eReceipt for download instructions.

A GENTLY INTENSIVE PROGRAM FOR LASTING IMPROVEMENT

ALL MOST PEOPLE NEED:
You've found a more comfortable, more lasting way to free your own psoas muscles.

This program is for you if you've been told that you have tight psoas muscles, they're painful to touch, and if therapy has been partially and temporarily effective; if you've found that doing stretches to free psoas muscles reaches the more surface muscles, but not the psoas muscles, or again, that stretched muscles revert to their tight state.

There is an easier and more effective way: do it yourself with somatic exercises. You can bring ease to yourself and improve your core integration.

This program guides you through gentle, well-organized somatic exercises that fit together like a jigsaw puzzle. The awaken control of your psoas muscles and better coordinate their movements with the movements of the rest of your muscular system for better balance, better core fitness, and more freedom of movement. They free and coordinate your psoas muscles, legs, pelvis and trunk for movement. See the right side of the page for a link to a full video preview of the program.

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DVD set

Two DVDs = 147 minutes

organized into bite-size lessons

Buy during this visit and get this FREE bonus:

The Five-Pointed Star
(2 audio CD download - description)

$107.99 (Item #306)

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Electronic Download
"ISO" format to burn your own DVDs and "MPG" format to play on your computer

See ITEM DESCRIPTION on your eReceipt for download instructions.

$66.18 (Item #306e)

FULL PREVIEW. Click to see a video overview of the somatic exercises for
psoas muscle pain and to get started for FREE.

1. Start with the following free video.

2. Alternate with the somatic exercise for hamstrings and knees found in

The Magic of Somatics
Hanna Somatics Gold^™
by Lawrence Gold

A GENTLE, INTENSIVE INTRODUCTION FOR GENERAL MOVEMENT HEALTH

Take Back Your Body, Develop Free and Easy Movement and Look Better Than You Have in Years

A COMPANION TO THE ORIGINAL BOOK ON CLINICAL SOMATIC EDUCATION, Somatics, by THOMAS HANNA

NOTE: Purchase this program or Body Meditations, but not both.

If you have certain chronic pains or stiffness, send for the free preview and review the table of contents to see if this book has what you need.

The fully illustrated somatic exercises found herein ease pain and muscular tension and restore the pleasure of moving well.

These somatic exercises address a variety of common conditions such as tight shoulders, short hamstrings, and wrist pain.

The Magic of Somatics is three "books" in one. The first "book" consists of step-by-step instructions for eleven somatic exercise sequences; the second and third "books" consist of those same eleven exercises transformed by using two advanced techniques described at the end of the book.

The introductory section of this richly illustrated, introductory, step-by-step instructional book explains the difference between somatic exercises and other kinds of exercise and how to get the best results with the least effort. This section is, in a way, the most important part of the book because it clarifies the difference between these exercises and common strengthening and stretching exercises. (See, "The Whole-body yawn".)

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