SOMATIC TRANSFORMATIONAL EXERCISES
Software for the Body-Mind^TM

click for article: "Stress, Sleep and Somatics"

Get Out of The Big Squeeze of Thinking, Restlessness, and Achiness

If you spend too long waiting to get to sleep or if you wake up in the middle of the night, this program can get you to sleep.

It bypasses the undesirable or unpredictable side-effects of sleep aids, is rather less expensive than a special mattress (Got an ordinary mattress? Get to sleep anyway and enjoy it.) and has positive side-effects on physical stamina and mobility.

The instructional content disarms disturbing physical tension patterns and quiets a noisy nervous system; very lulling sounds in this program "get under the radar" of your mind to guide you into relaxation conducive to sleep. No need to "try" to go to sleep. In fact, try to stay awake! (literally.)

Preparatory somatic movement exercises relax tensions associated with the waking state. "Waking dream" alpha brainwave rhythms embedded in the sound ease you into the deeper brainwave states of sleep. Dream Zone ("Gateways into Different Dreaming"^TM) sound works carry you into the Blissful Deep (additional sound works here).

AUDIO COMPACT DISC (1):
$18.65 (Item #210)

Dream Zone soundtrack

Audio Preview: CLICK HERE and send - will return an email message with clickable download links)

---

MP3 DOWNLOAD:
$12.65 (Item #210e)

See the ITEM DESCRIPTION on your eReceipt for download instructions.

| RETURN TO TOP | RETURN TO MAIN RESOURCES PAGE |