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SOMATIC TRANSFORMATIONAL EXERCISES
Introduction to Somatics
The Magic of Somatics
Improve Your Physical Prowess Quickly and Directly
Hanna Somatics Gold™
by Lawrence Gold

A GENTLE, INTENSIVE INTRODUCTION FOR GENERAL MOVEMENT HEALTH

FREE resource: video instruction to free hamstrings
complements hamstring exercise in this book.

Vanish Old Pains, Experience Free and Easy Movement and Look Better Than You Have in Years

A COMPANION TO THE ORIGINAL BOOK ON CLINICAL SOMATIC EDUCATION, Somatics, by THOMAS HANNA

NOTE: Purchase this program or Body Meditations, but not both.

If you have certain chronic pains or stiffness, send for the free preview and review the table of contents to see if this book has what you need.

The fully illustrated somatic exercises found herein ease pain and muscular tension and restore the pleasure of moving well.

These somatic exercises address a variety of common conditions such as tight shoulders, short hamstrings, and wrist pain.

The Magic of Somatics is three "books" in one.
The first "book" consists of step-by-step instructions for eleven somatic exercise sequences; the second and third "books" consist of those same eleven exercises transformed by using two advanced techniques described at the end of the book.

The introductory section of this richly illustrated, introductory, step-by-step instructional book explains the difference between somatic exercises and other kinds of exercise and how to get the best results with the least effort. This section is, in a way, the most important part of the book because it clarifies the difference between these exercises and common strengthening and stretching exercises. (See, "The Whole-body yawn".)

INTERNATIONAL HANDLING/SHIPPING SURCHARGE click and send.

  • BOUND AND PRINTED BOOK
    8 1/2" x 11"
    coil-bound handbook format
    Opens flat for easy use.
    $47.00 (Item #106)

    Buy during this visit and get this FREE bonus:

      instructional AUDIO-COMPACT DISC:
      The New Seated Refreshment Exercises -- A system of conscious movements to refresh flexibility, comfort and vitality in five minutes -- for office workers, drivers, travellers and others chair-bound for long periods.

      Guided audio instruction teaches you the pace to do somatic exercises to get the best results.

    • e-BOOK (only):
      Adobe Acrobat/PDF format fully illustrated in color

      ECONOMIC HARD TIMES SPECIAL $29.05 $19.10 (Item #107)

      See the ITEM DESCRIPTION on your eReceipt for download instructions.

    CONDITIONS ADDRESSED INCLUDE:
    • neck pain - sides (scalene muscles)
    • migraine headaches
    • tight shoulders
    • breathing
    • balance

    • hamstrings/quadriceps
    • knee pain
    • leg strength
    • wrists, hands, forearms
    • tight calves
    • foot pain

    • For preview, click here.

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    7/22/2008 7/22/2008 2:10 PM Re: Ankle Sprain

    Dear Mr. Gold,

    I purchased your book "The Magic Of Somatics" just a couple days ago and it has already been of unbelievable help. I am feeling much better!

    I have a specific question though: I am a basketball player and have sprained my right ankle a year ago. I still have pain there but after undergoing MRI I know it's muscular issues. I have tried the athletes prayer for loose calves and it did help. I am already feeling better than I have almost all of last year. But there is still this feeling of not having total control over my calves/soleus/achilles. Do you have any idea what I could further do to help loosen up the calves and front of shin?

    Sincerely,

    Ben Metzger


    7/22/2008 7/22/2008 2:10 PM Re: Ankle Sprain

    Hi,

    thanks for your answer, and yes, go ahead and post those comments!

    These somatic movements are truly amazing. I have within just a couple days of using them improved my flexibility back to where it was when I was in elementary school, and I am 30 years old. For me as an athlete it is pretty much a pot of gold.

    All the best,

    Ben Metzger


    On 10/30/2009 10:52 PM, Patricia Hawkins wrote:

    Dear Lawrence,

    Thank you so much for you prompt attention. I have downloaded the file.

    Which is great as I had borrowed a copy of Somatics by Thomas Hanna, and I have to return it today.

    That would leave me without the exercises I started yesterday, and guess what I already feel relief in my lower back,

    Once again thank you for your help

    All the best to you
    Pat

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