SOMATIC TRANSFORMATIONAL EXERCISES
Somatic Movements to Restore Comfort

a Way to Vanish Old Pains, Gain Free and Easy Movement and Look and Feel Better Than You Have in Years

A COMPANION TO THE ORIGINAL BOOK ON CLINICAL SOMATIC EDUCATION, Somatics, by THOMAS HANNA

NOTE: Purchase this program or Body Meditations, but not both.

If you have certain chronic pains or stiffness, send for the free preview and review the table of contents to see if this book has what you need.

The fully illustrated somatic exercises found herein ease pain and muscular tension and restore the pleasure of moving well.

These somatic exercises address a variety of common conditions such as tight shoulders, short hamstrings, and wrist pain.

The Magic of Somatics is three "books" in one.
The first "book" consists of step-by-step instructions for eleven somatic exercise sequences; the second and third "books" consist of those same eleven exercises transformed by using two advanced techniques described at the end of the book.

The introductory section of this richly illustrated, introductory, step-by-step instructional book explains the difference between somatic exercises and other kinds of exercise and how to get the best results with the least effort. This section is, in a way, the most important part of the book because it clarifies the difference between these exercises and common strengthening and stretching exercises. (See, "The Whole-body yawn".)

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Buy during this visit and get this FREE bonus:

instructional AUDIO-COMPACT DISC:
The New Seated Refreshment Exercises -- A system of conscious movements to refresh flexibility, comfort and vitality in five minutes -- for office workers, drivers, travellers and others chair-bound for long periods.

Guided audio instruction teaches you somatic exercises at the pace to get the best results.

e-BOOK (only):
8 1/2" x 11" Adobe Acrobat/PDF format fully illustrated in color

eBook has live video links, when displayed on-computer.

$29.05 (Item #107)
See the ITEM DESCRIPTION on your eReceipt for download instructions.

CONDITIONS ADDRESSED INCLUDE:
neck pain - sides (scalene muscles) migraine headaches tight shoulders breathing balance	hamstrings/quadriceps knee pain leg strength wrists, hands, forearms tight calves foot pain

On 10/30/2009 10:52 PM, Patricia Hawkins wrote: Dear Lawrence, Thank you so much for you prompt attention. I have downloaded the file. Which is great as I had borrowed a copy of Somatics by Thomas Hanna, and I have to return it today. That would leave me without the exercises I started yesterday, and guess what I already feel relief in my lower back, Once again thank you for your help All the best to you Pat

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