SOMATIC TRANSFORMATIONAL EXERCISES
Programmed Instruction
MORE ADVANCED INTEGRATION

Hanna Somatics Gold^™
by Lawrence Gold

A GENTLE, INTENSIVE PROGRAM FOR HIGH-LEVEL INTEGRATION

If you do things thoroughly and want the most out of what you do, this program teaches you to do that with somatic exercises.

This program is a "keystone" -- meaning that with it, you put yourself together from core to periphery in a series of intricate and elegant exercises that nearly instantly magnify your strength, free your flexibility, and enhance any somatic exercises or activities done before or after.

additional effect: emotionally calming and centering. Those who meditate after a session of The Five-Pointed Star notice an enhanced capacity to witness mind, emotions, and body from a neutral, centered space.

To do this sequence, you need to be fairly supple, already. The Cat Stretch program is good preparation.

MP3 download $29.00 (Item #221e)

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