A GENTLY INTENSIVE PROGRAM FOR MOVEMENT HEALTH

Walking is a peerless organizer.

~~ Ida P. Rolf

This program improves balance, grace, speed and endurance when walking -- and what improves walking also improves running.

If you're rehabilitating yourself after injury, if your legs feel heavy or get tired easily, if your walking feels labored, this program will lighten the feeling of your legs considerably. My spontaneous, original name for this sequence, the afternoon I first developed and practiced it and took a walk, was "The Amazing Walking Miracle". That was not a title I worked on for public use -- although I did use it in The Guidbook of Somatic Transformational Exercises, where I first published the instructional sequence. Enjoy walking.

Recommended FREE resource: somatic exercise to free hamstrings

AUDIO COMPACT DISC (1): $27.00 (Item #213)
10 sessions, 79 minutes

ELECTRONIC DOWNLOAD: $16.67 (Item #213e)

Click for descriptions.

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