Somatic Education Resources

Point and click Resource Category
Consultation by Telephone | Books
Audio Instruction | Video Instruction

Orders outside the continental U.S.A., require additional postage ($6.50 per item, except for Canada: $4.50).
Sales tax will be charged for items delivered in New Mexico, U.S.A.
ALL BOOK PURCHASES COME WITH FIFTEEN MINUTES FREE CONSULTATION BY TELEPHONE.
To arrange your consultation time, click here.

# BOOKS QTY COST
$US TOTALS

103 The Guidebook of Somatic Transformational Exercises
-- improving bodily awareness, quality of movement, and physical comfort
Hanna Somatics Gold^TM
by Lawrence Gold

for professionals - Scripts for movement instruction (somatic exercise) classes.
(8 1/2" x 11" black & white, durable, coil-bound; see below, for Electronic DOWNLOAD option)
Click: MORE DESCRIPTION.
ELECTRONIC DOWNLOAD OPTION (ADOBE ACROBAT/PDF): (8 1/2" x 11" color)
For mail orders, the e-mail message with instructions for electronic download will be sent upon receipt of payment. (free Adobe Acrobat reader download, click here)
INCLUDES SPECIAL AUDIO-INSTRUCTIONAL PROGRAMS ON COMPACT DISC:

Calmly Energizing: Somatic Breathing Training to Reduce Stress (1 CD)
Somatic Transformational Exercises for Easy Walking (1 CD)
Post-Partum Recovery (set of 2 CDs)

___ 97.95 $

104 E-BOOK: ELECTRONIC DOWNLOAD (ADOBE ACROBAT/PDF) ONLY
The Guidebook of Somatic Transformational Exercises
-- improving bodily awareness, quality of movement, and physical comfort
Hanna Somatics Gold^{^TM}
by Lawrence Gold

for professionals - Scripts for movement instruction (somatic exercise) classes.
For mail orders, the e-mail message with instructions for electronic download will be sent upon receipt of payment.
(free Adobe Acrobat reader download, click: here)

___ 68.00 $

105 (reserved for future product)
___ - $

106 The Magic of Somatics
Improving the Mind-Body Connection to Improve Physical and Mental Prowess
Hanna Somatics Gold^TM
by Lawrence Gold

(8 1/2" x 11" illustrations in color, durable, coil-bound; see below, for Electronic DOWNLOAD option)
Click: MORE DESCRIPTION.
FREE BONUS: AUDIO-COMPACT DISC
The New Seated Refreshment Exercises
A system of conscious movements to refresh flexibility, comfort and vitality.
This CD program gives you an experience of how best to do the somatic exercises.
ELECTRONIC DOWNLOAD OPTION (ADOBE ACROBAT/PDF FORMAT)
For mail orders, an e-mail message with instructions for electronic download will be sent upon receipt of payment.
(free Adobe Acrobat reader download, click here)
Special rebates for orders of 20 or more. Inquire before ordering.
___ 34.50 $

107 E-BOOK: ELECTRONIC DOWNLOAD (ADOBE ACROBAT/PDF) ONLY
The Magic of Somatics
Improving the Mind-Body Connection to Improve Physical and Mental Prowess

(8 1/2" x 11" color)
For mail orders, an e-mail message with instructions for electronic download will be sent to you upon receipt of payment.
(free Adobe Acrobat reader download, click here)
___ 23.76 $

108 (reserved for new product)

109 (reserved for new product) ___

110 Free Yourself from Back Pain, 2nd edition
Hanna Somatics Gold^{^TM}
by Lawrence Gold
COIL-BOUND WORKBOOK, nine lessons
For book plus audio program, see item 217, below.

Click: MORE DESCRIPTION.
For audio program, see Items 217 and 218, below.
For mail orders, electronic download is available. Instructions will be sent upon receipt of payment.
___ 62.50 $

111 E-BOOK: ELECTRONIC DOWNLOAD (ADOBE ACROBAT/PDF ONLY)
Free Yourself from Back Pain, 2nd edition
Hanna Somatics Gold^{^TM}
by Lawrence Gold
For audio program, see item 217, below.

(free Adobe Acrobat reader download, click here)

___ 31.25 $

112 E-BOOK: ELECTRONIC DOWNLOAD (ADOBE ACROBAT/PDF) ONLY
Deeper Lovemaking
Hanna Somatics Gold^{^TM}
by Lorenzo Gold

(8 1/2" x 11" color illustrations)
Click: MORE DESCRIPTION.

For mail orders, an e-mail message with instructions for electronic download will be sent to you upon receipt of payment.
(free Adobe Acrobat reader download, click here)
___ $30.96 $

113 E-BOOK: ELECTRONIC DOWNLOAD (ADOBE ACROBAT/PDF) ONLY
Body Meditations
for Conscious Incarnation
Hanna Somatics Gold^{^TM}
by Lawrence Gold

(8 1/2" x 11" color)
Choose this book or The Magic of Somatics
Click: MORE DESCRIPTION
For mail orders, the e-mail message with instructions for electronic download will be sent upon receipt of payment.
(free Adobe Acrobat reader download, click here)
___ 28.10 $

# AUDIO INSTRUCTION QTY COST
$US TOTALS

210 Get to Sleep

Click: MORE DESCRIPTION.
___ 18.65 $

211 The Cat Stretch Program
Outgrowing the Myth of Aging
Basic Somatic Exercises to Erase Neuromuscular Stress
as shown in Thomas Hanna's book
Somatics: Reawakening the Mind's Control of Movement, Flexibility and Health

Click: MORE DESCRIPTION.
___ 54.40 $

212 The Super Cat Stretch
Beyond Outgrowing the Myth of Aging
Evolved Somatic Exercises for Superior Movement Health
Hanna Somatics Gold^{^TM}
by Lawrence Gold

Includes Item 211, The Cat Stretch (4 CD set) and The Super-Cat Stretch (6 CD set)
The advanced lessons in The Super-Cat Stretch may be purchased separately only by special arrangement.
To inquire.
Click: MORE DESCRIPTION.
___ 87.50 $
213 Somatic Transformational Exercises for Easy Walking
Hanna Somatics Gold^{^TM}
by Lawrence Gold

AUDIO COMPACT-DISC (1) ___ 18.65 $
214 Calmly Energizing: Somatic Breathing Training to Reduce Stress
Hanna Somatics Gold^{^TM}
by Lawrence Gold

AUDIO COMPACT-DISC (1) ___ 18.65 $
215 Getting Ready for Sex
Hanna Somatics Gold^{^TM}
by Lawrence Gold

AUDIO COMPACT-DISC SET (4 discs) with instant electronic download
Click: MORE DESCRIPTION.

___ 47.69 $

216 Pre-Natal and Post-Partum Somatic Exercises
Hanna Somatics Gold^{^TM}
by Lawrence Gold

AUDIO COMPACT-DISC SET (2 discs):
DISC SET, ONLY
Click: MORE DESCRIPTION
___ 24.96 $

217 Free Yourself from Back Pain, 2nd edition
Nine Weeks or Fewer to a Comfortable Back You Can Trust
Hanna Somatics Gold^{^TM}
by Lawrence Gold

AUDIO COMPACT-DISC SET (5 discs) with supporting color-illustrated workbook and instant electronic download:
$62.50 each, purchased individually = $25.00 savings
Click: MORE DESCRIPTION.
FOR ELECTRONIC DOWNLOAD: If ordering by VISA/MasterCard, point and click VISA/MasterCard link. For mail orders, instructions will be sent upon receipt of payment.

___ 98.60 $

218 Free Yourself from Back Pain, 2nd edition
Hanna Somatics Gold^{^TM}
by Lawrence Gold

AUDIO COMPACT-DISC SET (5 discs):
DISC SET, with ELECTRONIC DOWNLOAD -- BEST VALUE!
For mail orders, an e-mail message with instructions for electronic download will be sent upon receipt of payment.

___ 62.50 $

219 New Seated Refreshment Exercises
Hanna Somatics Gold^{^TM}
by Lawrence Gold

AUDIO COMPACT-DISC (1 disc)

___ 12.70 $

220 Free Your Psoas
Hanna Somatics Gold^{^TM}
by Lawrence Gold

AUDIO COMPACT-DISC SET(4 discs)

Click: MORE DESCRIPTION

___ 54.40 $

221 The Five-Pointed Star
- or - The Four Universal Human Movements
Hanna Somatics Gold^TM
by Lawrence Gold

AUDIO COMPACT-DISC SET(2 discs)

Click: MORE DESCRIPTION

___ 24.96 $

222 E-BOOK: ELECTRONIC DOWNLOAD (ADOBE ACROBAT/PDF) plus CD set ONLY
Getting Ready for Sex CD set
with Deeper Lovemaking e-BOOK download -- BEST VALUE
Hanna Somatics Gold^{^TM}
by Lawrence Gold

(8 1/2" x 11" color)
Click: MORE DESCRIPTION.

For mail orders, an e-mail message with instructions for electronic download will be sent to you upon receipt of payment.
(free Adobe Acrobat reader download, click here)
___ 69.96 $

# VIDEO INSTRUCTION QTY COST
$US TOTALS

301 2 DVD SET plus 2 BONUS CDs
147 minutes
Free Your Psoas
All Most People Need
with bonus audio CD program, The Five-Pointed Star
by Lawrence Gold

___ 102.70 $

302 VIDEO-TAPE
BioSomatics - Spine and Joints 102w
by Carol Welch

___ 54.40 $

303 DVD
BioKinetics: Reflexes 101wDVD
by Carol Welch

___ 64.00 $

304 DVD
BioSomatics - Spine and Joints 102wDVD
by Carol Welch

___ 64.00 $

305 3 DVD set
228 minutes
Free Your Psoas
Enhanced Agility for Elite Athletes
with bonus audio CD program, Somatic Transformational Exercises for Easy Walking
by Lawrence Gold

___ 95.00 $

# CONSULTATION QTY COST
$US TOTALS

403 TELEPHONE CONSULTATION BY APPOINTMENT:
15 minute increments
STEP 1: Call (505) 699-8284 for an appointment. Be prepared with three times when you can be available.
STEP 2: Arrange payment. Click the PayPal link, below, to go to a secure credit card order form. Please confirm your appointment in the space for Appointment Time at the bottom of the form.
STEP 3: Call the telephone number given in your confirmation at the appointed time.

___ 25.00 $

# SHIPPING OUTSIDE THE U.S.A. -- PLEASE NOTE: Orders outside the U.S.A. are shipped only when applicable shipping charge has been paid. QTY COST
$US TOTALS

501 SHIPPING and HANDLING to CANADA (Global Priority Mail)
Applies to all orders to Canada. To determine postage for more than one item purchased, click: POSTAGE QUERY and specify items ordered.

___ 4.50 $

502 SHIPPING and HANDLING OUTSIDE NORTH AMERICA (Global Priority Mail)
Applies to all orders outside the North American continent. To determine postage for more than one item purchased, click: POSTAGE QUERY and specify items ordered.

___ 6.50 $

GRAND TOTAL $

	Somatic Education Resources The Institute for Somatic Study and Development 1574 Coburg Road, #300 Eugene, OR 97401 U.S.A. Administrative contact telephone (505) 699-8284 To order by telephone (9am-4pm Pacific Standard Time, $5.00 additional charge, Visa/MasterCard only): Print this form: Select File\|(Print). Fill it out Telephone 1 (510) 658-5244.
	inquiries: click here.

Orders outside the continental U.S.A., require additional postage ($6.50 per item, except for Canada: $4.50). Sales tax will be charged for items delivered in New Mexico, U.S.A. ALL BOOK PURCHASES COME WITH FIFTEEN MINUTES FREE CONSULTATION BY TELEPHONE. To arrange your consultation time, click here.
#	BOOKS	QTY	COST $US	TOTALS
103	The Guidebook of Somatic Transformational Exercises -- improving bodily awareness, quality of movement, and physical comfort Hanna Somatics Gold^TM by Lawrence Gold for professionals - Scripts for movement instruction (somatic exercise) classes. (8 1/2" x 11" black & white, durable, coil-bound; see below, for Electronic DOWNLOAD option) Click: MORE DESCRIPTION. ELECTRONIC DOWNLOAD OPTION (ADOBE ACROBAT/PDF): (8 1/2" x 11" color) For mail orders, the e-mail message with instructions for electronic download will be sent upon receipt of payment. (free Adobe Acrobat reader download, click here) INCLUDES SPECIAL AUDIO-INSTRUCTIONAL PROGRAMS ON COMPACT DISC: Calmly Energizing: Somatic Breathing Training to Reduce Stress (1 CD) Somatic Transformational Exercises for Easy Walking (1 CD) Post-Partum Recovery (set of 2 CDs)	___	97.95	$
104	E-BOOK: ELECTRONIC DOWNLOAD (ADOBE ACROBAT/PDF) ONLY The Guidebook of Somatic Transformational Exercises -- improving bodily awareness, quality of movement, and physical comfort Hanna Somatics Gold^{^TM} by Lawrence Gold for professionals - Scripts for movement instruction (somatic exercise) classes. For mail orders, the e-mail message with instructions for electronic download will be sent upon receipt of payment. (free Adobe Acrobat reader download, click: here)	___	68.00	$
105	(reserved for future product)	___	-	$
106	*The Magic of Somatics* Improving the Mind-Body Connection to Improve Physical and Mental Prowess Hanna Somatics Gold^TM by Lawrence Gold (8 1/2" x 11" illustrations in color, durable, coil-bound; see below, for Electronic DOWNLOAD option) Click: MORE DESCRIPTION. FREE BONUS: AUDIO-COMPACT DISC The New Seated Refreshment Exercises A system of conscious movements to refresh flexibility, comfort and vitality. This CD program gives you an experience of how best to do the somatic exercises. ELECTRONIC DOWNLOAD OPTION (ADOBE ACROBAT/PDF FORMAT) For mail orders, an e-mail message with instructions for electronic download will be sent upon receipt of payment. (free Adobe Acrobat reader download, click here) Special rebates for orders of 20 or more. Inquire before ordering.	___	34.50	$
107	E-BOOK: ELECTRONIC DOWNLOAD (ADOBE ACROBAT/PDF) ONLY The Magic of Somatics Improving the Mind-Body Connection to Improve Physical and Mental Prowess (8 1/2" x 11" color) For mail orders, an e-mail message with instructions for electronic download will be sent to you upon receipt of payment. (free Adobe Acrobat reader download, click here)	___	23.76	$
108	(reserved for new product)
109	(reserved for new product)	___
110	Free Yourself from Back Pain, 2nd edition Hanna Somatics Gold^{^TM} by Lawrence Gold COIL-BOUND WORKBOOK, nine lessons For book plus audio program, see item 217, below. Click: MORE DESCRIPTION. For audio program, see Items 217 and 218, below. For mail orders, electronic download is available. Instructions will be sent upon receipt of payment.	___	62.50	$
111	E-BOOK: ELECTRONIC DOWNLOAD (ADOBE ACROBAT/PDF ONLY) Free Yourself from Back Pain, 2nd edition Hanna Somatics Gold^{^TM} by Lawrence Gold For audio program, see item 217, below. (free Adobe Acrobat reader download, click here)	___	31.25	$
112	E-BOOK: ELECTRONIC DOWNLOAD (ADOBE ACROBAT/PDF) ONLY Deeper Lovemaking Hanna Somatics Gold^{^TM} by Lorenzo Gold (8 1/2" x 11" color illustrations) Click: MORE DESCRIPTION. For mail orders, an e-mail message with instructions for electronic download will be sent to you upon receipt of payment. (free Adobe Acrobat reader download, click here)	___	$30.96	$
113	E-BOOK: ELECTRONIC DOWNLOAD (ADOBE ACROBAT/PDF) ONLY Body Meditations for Conscious Incarnation Hanna Somatics Gold^{^TM} by Lawrence Gold (8 1/2" x 11" color) Choose this book or The Magic of Somatics Click: MORE DESCRIPTION For mail orders, the e-mail message with instructions for electronic download will be sent upon receipt of payment. (free Adobe Acrobat reader download, click here)	___	28.10	$

#	AUDIO INSTRUCTION	QTY	COST $US	TOTALS
210	Get to Sleep Click: MORE DESCRIPTION.	___	18.65	$
211	The Cat Stretch Program Outgrowing the Myth of Aging Basic Somatic Exercises to Erase Neuromuscular Stress as shown in Thomas Hanna's book Somatics: Reawakening the Mind's Control of Movement, Flexibility and Health Click: MORE DESCRIPTION.	___	54.40	$
212	The Super Cat Stretch Beyond Outgrowing the Myth of Aging Evolved Somatic Exercises for Superior Movement Health Hanna Somatics Gold^{^TM} by Lawrence Gold Includes Item 211, The Cat Stretch (4 CD set) and The Super-Cat Stretch (6 CD set) The advanced lessons in The Super-Cat Stretch may be purchased separately only by special arrangement. To inquire. Click: MORE DESCRIPTION.	___	87.50	$
213	Somatic Transformational Exercises for Easy Walking Hanna Somatics Gold^{^TM} by Lawrence Gold AUDIO COMPACT-DISC (1)	___	18.65	$
214	Calmly Energizing: Somatic Breathing Training to Reduce Stress Hanna Somatics Gold^{^TM} by Lawrence Gold AUDIO COMPACT-DISC (1)	___	18.65	$
215	Getting Ready for Sex Hanna Somatics Gold^{^TM} by Lawrence Gold AUDIO COMPACT-DISC SET (4 discs) with instant electronic download Click: MORE DESCRIPTION.	___	47.69	$
216	Pre-Natal and Post-Partum Somatic Exercises Hanna Somatics Gold^{^TM} by Lawrence Gold AUDIO COMPACT-DISC SET (2 discs): DISC SET, ONLY Click: MORE DESCRIPTION	___	24.96	$
217	Free Yourself from Back Pain, 2nd edition Nine Weeks or Fewer to a Comfortable Back You Can Trust Hanna Somatics Gold^{^TM} by Lawrence Gold AUDIO COMPACT-DISC SET (5 discs) with supporting color-illustrated workbook and instant electronic download: $62.50 each, purchased individually = $25.00 savings Click: MORE DESCRIPTION. FOR ELECTRONIC DOWNLOAD: If ordering by VISA/MasterCard, point and click VISA/MasterCard link. For mail orders, instructions will be sent upon receipt of payment.	___	98.60	$
218	Free Yourself from Back Pain, 2nd edition Hanna Somatics Gold^{^TM} by Lawrence Gold AUDIO COMPACT-DISC SET (5 discs): DISC SET, with ELECTRONIC DOWNLOAD -- BEST VALUE! For mail orders, an e-mail message with instructions for electronic download will be sent upon receipt of payment.	___	62.50	$
219	New Seated Refreshment Exercises Hanna Somatics Gold^{^TM} by Lawrence Gold AUDIO COMPACT-DISC (1 disc)	___	12.70	$
220	Free Your Psoas Hanna Somatics Gold^{^TM} by Lawrence Gold AUDIO COMPACT-DISC SET(4 discs) Click: MORE DESCRIPTION	___	54.40	$
221	The Five-Pointed Star - or - The Four Universal Human Movements Hanna Somatics Gold^TM by Lawrence Gold AUDIO COMPACT-DISC SET(2 discs) Click: MORE DESCRIPTION	___	24.96	$
222	E-BOOK: ELECTRONIC DOWNLOAD (ADOBE ACROBAT/PDF) plus CD set ONLY Getting Ready for Sex CD set with Deeper Lovemaking e-BOOK download -- BEST VALUE Hanna Somatics Gold^{^TM} by Lawrence Gold (8 1/2" x 11" color) Click: MORE DESCRIPTION. For mail orders, an e-mail message with instructions for electronic download will be sent to you upon receipt of payment. (free Adobe Acrobat reader download, click here)	___	69.96	$

#	VIDEO INSTRUCTION	QTY	COST $US	TOTALS
301	2 DVD SET plus 2 BONUS CDs 147 minutes Free Your Psoas All Most People Need with bonus audio CD program, The Five-Pointed Star by Lawrence Gold	___	102.70	$
302	VIDEO-TAPE BioSomatics - Spine and Joints 102w by Carol Welch	___	54.40	$
303	DVD BioKinetics: Reflexes 101wDVD by Carol Welch	___	64.00	$
304	DVD BioSomatics - Spine and Joints 102wDVD by Carol Welch	___	64.00	$
305	3 DVD set 228 minutes Free Your Psoas Enhanced Agility for Elite Athletes with bonus audio CD program, Somatic Transformational Exercises for Easy Walking by Lawrence Gold	___	95.00	$

#	CONSULTATION	QTY	COST $US	TOTALS
403	TELEPHONE CONSULTATION BY APPOINTMENT: 15 minute increments STEP 1: Call (505) 699-8284 for an appointment. Be prepared with three times when you can be available. STEP 2: Arrange payment. Click the PayPal link, below, to go to a secure credit card order form. Please confirm your appointment in the space for Appointment Time at the bottom of the form. STEP 3: Call the telephone number given in your confirmation at the appointed time.	___	25.00	$

#	SHIPPING OUTSIDE THE U.S.A. -- PLEASE NOTE: Orders outside the U.S.A. are shipped only when applicable shipping charge has been paid.	QTY	COST $US	TOTALS
501	SHIPPING and HANDLING to CANADA (Global Priority Mail) Applies to all orders to Canada. To determine postage for more than one item purchased, click: POSTAGE QUERY and specify items ordered.	___	4.50	$
502	SHIPPING and HANDLING OUTSIDE NORTH AMERICA (Global Priority Mail) Applies to all orders outside the North American continent. To determine postage for more than one item purchased, click: POSTAGE QUERY and specify items ordered.	___	6.50	$
		GRAND TOTAL	$

INSTRUCTIONS