You gain freedom of movement so natural
that you soon start
to take it for granted.
Naturally well-coordinated, well-balanced and easy-moving,
such are the lasting improvements of this approach
. . . which begin immediately
... and become more and more ...
the more you do it.
You develop good unity of movement and balance
without danger of cramp or spasm
. . . you get free of the grip
more reliably, more durably, more completely
than by being manipulated
or "worked-on" by somebody else.
Because you are controlling it from within
rather than being done to
you can own it,
keep it and refresh it.
The 'proof' of the 'pudding' is in the 'eating'.
We clinical somatic educators teach somatic exercises to our clients to stabilize and increase the results of clinical sessions (in which we work with not on clients) -- they also work for people who can't have sessions of clinical somatic education with a practitioner.
I speak from experience -- (since 1990) I have consistently facilitated my clients out of sometimes incapacitating back pain and cleared up two rather intense episodes of that in myself. (I am at present, fully strong and well-balanced for all lifting, moving and bending. "Come over here and I'll lift you up.")