{"version":"1.0","provider_name":"Eliminate Pain and Stress.  Boost Creative Intelligence | Somatic Intelligence Training","provider_url":"https:\/\/www.somatics.com\/wordpress","author_name":"Eliminate Pain and Stress.  Boost Creative Intelligence | Somatic Intelligence Training","author_url":"https:\/\/www.somatics.com\/wordpress","title":"Freeing Tight Hamstrings - Eliminate Pain and Stress. Boost Creative Intelligence | Somatic Intelligence Training","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"m7N2tkKFD4\"><a href=\"https:\/\/www.somatics.com\/wordpress\/freeing-tight-hamstrings-2\/\">Freeing Tight Hamstrings<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.somatics.com\/wordpress\/freeing-tight-hamstrings-2\/embed\/#?secret=m7N2tkKFD4\" width=\"600\" height=\"338\" title=\"&#8220;Freeing Tight Hamstrings&#8221; &#8212; Eliminate Pain and Stress.  Boost Creative Intelligence | Somatic Intelligence Training\" data-secret=\"m7N2tkKFD4\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.somatics.com\/wordpress\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"To free tight hamstrings, it&#8217;s important to understand their&nbsp;four movement functions. leg extension at the hip joint leg&nbsp;flexion at the knee rotation of the lower leg at the knee joint stabilization of the pelvis when bending forward To free hamstrings, we must free them (gain control of tension and relaxation) in all four movement functions. &hellip; Continue reading \"\""}