{"id":1203,"date":"2016-02-01T13:32:00","date_gmt":"2016-02-01T20:32:00","guid":{"rendered":"http:\/\/somatics.com\/wordpress\/4-1-using-the-tongue-mudra-with-gkr-2016-1-29-lawrence-gold\/"},"modified":"2016-02-01T13:32:00","modified_gmt":"2016-02-01T20:32:00","slug":"4-1-using-the-tongue-mudra-with-gkr-2016-1-29-lawrence-gold","status":"publish","type":"post","link":"https:\/\/www.somatics.com\/wordpress\/4-1-using-the-tongue-mudra-with-gkr-2016-1-29-lawrence-gold\/","title":{"rendered":"4 1 Using The Tongue Mudra with GKR, 2016 1 29 Lawrence Gold"},"content":{"rendered":"<div style=\"height: 270px; overflow: hidden; position: relative; width: 480px;\">\n<span style=\"display: block; text-align: center;\"><iframe loading=\"lazy\" allowfullscreen=\"true\" frameborder=\"0\" height=\"270\" src=\"https:\/\/www.youtube.com\/embed\/GfnhB_f0bU8?version=3&amp;rel=1&amp;fs=1&amp;autohide=2&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;wmode=transparent\" type=\"text\/html\" width=\"480\"><\/iframe><\/span><\/p>\n<div style=\"text-align: center;\">\n<\/div>\n<p>MORE EXPLANATION and COMMENTS: <a href=\"http:\/\/lawrencegoldsomatics.blogspot.com\/2014\/08\/the-tongue-mudra-transformational.html\" rel=\"nofollow\">http:\/\/lawrencegoldsomatics.blogspot.com\/2014\/08\/the-tongue-mudra-transformational.html<\/a> | <a href=\"mailto:hereness@somatics.com\">hereness@somatics.com<\/a><\/div>\n<p>NEXT TUTORIAL: <a href=\"https:\/\/youtu.be\/nBBVORjcMAs\" rel=\"nofollow\">https:\/\/youtu.be\/nBBVORjcMAs<\/a><\/p>\n<p>The Tongue Mudra is a very powerful technique that<\/p>\n<p>* opens your core<br \/>\n* clears your mind<br \/>\n* creates cumulative beneficial effects on posture<br \/>\n* opens breathing<br \/>\n* relaxes subconscious tensions that cloud judgment<br \/>\n* cultivates serenity<\/p>\n<p>and that\u2019s enough of a partial list of benefits<\/p>\n<p>The technique works by itself or combined with other mental and physical exercise techniques; when combined, it enhances any exercise with which you combine it.<\/p>\n<p>Use this technique to magnify the effects of most other somatic education exercises. Adopt the mudra and maintain it continuously as you go through the movements of the other exercises.<\/p>\n<p>#Tongue Mudra<br \/>\n#Intelligent Self-Empowerment<br \/>\n#personal development<br \/>\n#superhuman operating system (SHOS)<br \/>\n#TetraSeed Transformation Procedures<br \/>\n#Lawrence Gold Somatics<br \/>\nUsing The Tongue Mudra with GKR, 2016 1 29<\/p>\n<p><span style=\"display: block; text-align: center;\"><iframe loading=\"lazy\" allowfullscreen=\"true\" frameborder=\"0\" height=\"284\" src=\"https:\/\/www.youtube.com\/embed\/GfnhB_f0bU8?version=3&amp;rel=1&amp;fs=1&amp;autohide=2&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;wmode=transparent\" type=\"text\/html\" width=\"450\"><\/iframe><\/span><\/p>\n<div style=\"text-align: center;\">\n<a href=\"https:\/\/www.youtube.com\/user\/Lawrence9Gold?feature=mhee\" rel=\"nofollow\">https:\/\/www.youtube.com\/user\/Lawrence9Gold?feature=mhee<\/a><\/div>\n<p>\n<a href=\"http:\/\/feeds.wordpress.com\/1.0\/gocomments\/lawrencegold.wordpress.com\/492\/\" rel=\"nofollow\"><img decoding=\"async\" alt=\"\" border=\"0\" src=\"https:\/\/feeds.wordpress.com\/1.0\/comments\/lawrencegold.wordpress.com\/492\/\" \/><\/a> <img loading=\"lazy\" decoding=\"async\" alt=\"\" border=\"0\" height=\"1\" src=\"https:\/\/pixel.wp.com\/b.gif?host=lawrencegold.wordpress.com&amp;blog=7769606&amp;post=492&amp;subd=lawrencegold&amp;ref=&amp;feed=1\" style=\"display: none !important;\" width=\"1\" \/> http:\/\/feeds.wordpress.com\/1.0\/comments\/lawrencegold.wordpress.com\/492\/ 4 1 Using The Tongue Mudra with GKR, 2016 1 29 Lawrence Gold https:\/\/lawrencegold.wordpress.com\/2016\/02\/01\/4-1-using-the-tongue-mudra-with-gkr-2016-1-29-lawrence-gold\/<\/p>\n<div style=\"text-align: center;\">\n<\/div>\n<div style=\"text-align: center;\">\n<div style=\"text-align: center;\">\n<span style=\"font-size: large;\"><a href=\"http:\/\/lawrencegoldsomatics.blogspot.com\/2013\/03\/somatology-gold-key-release-for.html\">The Gold Key Release<\/a><br \/><b><span style=\"font-size: x-small;\">CLICK FOR INSTRUCTION<\/span><\/b><\/span><\/div>\n<div style=\"clear: both; text-align: center;\">\n<span style=\"margin-left: 1em; margin-right: 1em;\"><a href=\"http:\/\/lawrencegoldsomatics.blogspot.com\/2013\/03\/somatology-gold-key-release-for.html\"><img decoding=\"async\" alt=\"http:\/\/lawrencegoldsomatics.blogspot.com\/2013\/03\/somatology-gold-key-release-for.html\" border=\"0\" data-original-height=\"44\" data-original-width=\"63\" src=\"https:\/\/4.bp.blogspot.com\/-4wLWDuorsq4\/WZMIlSJxftI\/AAAAAAAAB2k\/OKt_9Fza9w8bevgiPzVD7YwH__WTzjetQCLcBGAs\/s1600\/The%2BGold%2BKey%2Bmirror%2BBG%2Btransparent%2Bredc.jpg\" \/><\/a><\/span><\/div>\n<div style=\"text-align: center;\">\n<span style=\"font-size: xx-small;\">CONTACT: <a href=\"https:\/\/somatics.com\/wordpress\/contact\/\"><img decoding=\"async\" border=\"0\" src=\"https:\/\/somatics.com\/images\/envelope.gif\" \/><\/a><\/span> <\/div>\n<div style=\"text-align: center;\">\n<\/div>\n<div style=\"text-align: center;\">\ncopyright 2017 Lawrence Gold<\/div>\n<\/div>\n<div>Add your comment &#8212; what you would like to ask or tell.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>MORE EXPLANATION and COMMENTS: http:\/\/lawrencegoldsomatics.blogspot.com\/2014\/08\/the-tongue-mudra-transformational.html | hereness@somatics.com NEXT TUTORIAL: https:\/\/youtu.be\/nBBVORjcMAs The Tongue Mudra is a very powerful technique that * opens your core * clears your mind * creates cumulative beneficial effects on posture * opens breathing * relaxes subconscious tensions that cloud judgment * cultivates serenity and that\u2019s enough of a partial list of &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.somatics.com\/wordpress\/4-1-using-the-tongue-mudra-with-gkr-2016-1-29-lawrence-gold\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;4 1 Using The Tongue Mudra with GKR, 2016 1 29 Lawrence Gold&#8221;<\/span><\/a><\/p>\n","protected":false},"author":418,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[458,462,466,456,465],"tags":[],"class_list":["post-1203","post","type-post","status-publish","format-standard","hentry","category-2016-1-29","category-2016-at-0120pm","category-4-1-using-the-tongue-mudra-with-gkr","category-february-01","category-lawrence-gold-4-1-using-the-tongue-mudra-with-gkr"],"_links":{"self":[{"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/posts\/1203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/users\/418"}],"replies":[{"embeddable":true,"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1203"}],"version-history":[{"count":0,"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/posts\/1203\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/categories?post=1203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/tags?post=1203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}