{"id":1250,"date":"2015-10-09T07:22:00","date_gmt":"2015-10-09T14:22:00","guid":{"rendered":"http:\/\/somatics.com\/wordpress\/what-you-need-to-do-if-youve-had-your-psoas-muscles-released\/"},"modified":"2018-06-26T10:41:45","modified_gmt":"2018-06-26T17:41:45","slug":"what-you-need-to-do-if-youve-had-your-psoas-muscles-released","status":"publish","type":"post","link":"https:\/\/www.somatics.com\/wordpress\/what-you-need-to-do-if-youve-had-your-psoas-muscles-released\/","title":{"rendered":"What You Need to Do if You’ve Had Your Psoas Muscles Released"},"content":{"rendered":"

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I’m going to make an assumption that, because you are reading this entry, you’ve had your psoas muscles worked on by a therapist and they’ve re-tightened. So, now you are looking for something more.<\/b><\/span>
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\nIf you want to keep the relief of free psoas muscles,<\/b> <\/span>there’s something you need to do: integrate the change.<\/span><\/span><\/p>\n

“Integrate the change” means bring the rest of your muscles into coordination with your free psoas muscles. To understand what that means, recognize that your entire way of moving has adapted to your tight psoas muscles (and the symptoms that accompany tight psoas muscles — groin pain, altered walking patterns, altered pelvic position and altered balance). That means you have muscle\/movement memory in all of your other movements that is still fitted to having tight psoas muscles — muscle movement memory that will call the old pattern of having tight psoas muscles back into existence — unless changed.<\/p>\n