{"id":1391,"date":"2014-01-21T17:03:00","date_gmt":"2014-01-22T00:03:00","guid":{"rendered":"http:\/\/somatics.com\/wordpress\/gentle-spine-waves-with-diamond-penetration-rhythms-relax-spinal-muscles-and-elongate-your-spine\/"},"modified":"2014-01-21T17:03:00","modified_gmt":"2014-01-22T00:03:00","slug":"gentle-spine-waves-with-diamond-penetration-rhythms-relax-spinal-muscles-and-elongate-your-spine","status":"publish","type":"post","link":"https:\/\/www.somatics.com\/wordpress\/gentle-spine-waves-with-diamond-penetration-rhythms-relax-spinal-muscles-and-elongate-your-spine\/","title":{"rendered":"Gentle Spine Waves with Diamond Penetration Rhythms | Relax Spinal Muscles and Elongate Your Spine"},"content":{"rendered":"<div xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\">\nUse of the Gentle Spine Waves movement | <a href=\"http:\/\/www.youtube.com\/watch?v=inwhYsFMRe8\" rel=\"nofollow\" target=\"_blank\">http:\/\/www.youtube.com\/watch?v=inwhYsFMRe8<\/a> | to demonstrate how the Diamond Penetration Rhythms can be applied to individual movement elements of a somatic education exercise.<\/p>\n<p>The Diamond Penetration Technique | <a href=\"http:\/\/lawrencegoldsomatics.blogspot.com\/2011\/01\/advance-of-somatic-education-technique.html\" rel=\"nofollow\">http:\/\/lawrencegoldsomatics.blogspot.com\/2011\/01\/advance-of-somatic-education-technique.html<\/a> | uses movement, sensory awareness, attention and intention to uncover the level of self-control at which deeply-seated involuntary muscular contraction patterns can be changed to improve posture and free movement.<\/p>\n<p>Limitations to movement of which one is unaware, but whose consequences one feels, change.<\/p>\n<p>One then recognizes the predicament one was in \u2014 after one is no longer in it.<\/p>\n<p>The focus of this somatic education exercise is the lumbo-sacral junction \u2014 the low back where lumbar spine meets the pelvis at the sacrum.<\/p>\n<ul>\n<li>The Inside of The Diamond Penetration Technique | <a href=\"http:\/\/lawrencegoldsomatics.blogspot.com\/2014\/02\/the-inside-of-superpandiculation.html\">http:\/\/lawrencegoldsomatics.blogspot.com\/2014\/02\/the-inside-of-superpandiculation.html<\/a> <\/li>\n<li>a gentle start to Free Yourself from Back Pain | <a href=\"http:\/\/ift.tt\/1f4wp02\" rel=\"nofollow\">http:\/\/ift.tt\/1f4wp02<\/a> <\/li>\n<li>article on back pain | <a href=\"http:\/\/ift.tt\/KE9xsI\" rel=\"nofollow\">http:\/\/ift.tt\/KE9xsI<\/a> <\/li>\n<li><a href=\"http:\/\/ift.tt\/1f4wml9\" rel=\"nofollow\">http:\/\/ift.tt\/1f4wml9<\/a> <\/li>\n<li>Permanent Pain Relief | Clinical Somatic Education:&nbsp; How Can It Help Me?<br \/><a href=\"http:\/\/ift.tt\/KE9yg7\">http:\/\/ift.tt\/KE9yg7<\/a> <\/li>\n<\/ul>\n<p>Clinical Somatic Education | a New Discipline in the Field of Health Care<\/p>\n<p><a href=\"http:\/\/ift.tt\/KEbWUa\" rel=\"nofollow\"><img decoding=\"async\" alt=\"\" border=\"0\" src=\"http:\/\/ift.tt\/1f4ynxE\" \/> <\/a> <img loading=\"lazy\" decoding=\"async\" alt=\"\" border=\"0\" src=\"http:\/\/ift.tt\/KEbWUe\" height=\"1\" width=\"1\" \/><\/div>\n<div>Add your comment &#8212; what you would like to ask or tell.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Use of the Gentle Spine Waves movement | http:\/\/www.youtube.com\/watch?v=inwhYsFMRe8 | to demonstrate how the Diamond Penetration Rhythms can be applied to individual movement elements of a somatic education exercise. The Diamond Penetration Technique | http:\/\/lawrencegoldsomatics.blogspot.com\/2011\/01\/advance-of-somatic-education-technique.html | uses movement, sensory awareness, attention and intention to uncover the level of self-control at which deeply-seated involuntary muscular contraction &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.somatics.com\/wordpress\/gentle-spine-waves-with-diamond-penetration-rhythms-relax-spinal-muscles-and-elongate-your-spine\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Gentle Spine Waves with Diamond Penetration Rhythms | Relax Spinal Muscles and Elongate Your Spine&#8221;<\/span><\/a><\/p>\n","protected":false},"author":418,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[807,481,776],"tags":[],"class_list":["post-1391","post","type-post","status-publish","format-standard","hentry","category-2014-at-0447pm","category-january-21","category-lawrence-gold"],"_links":{"self":[{"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/posts\/1391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/users\/418"}],"replies":[{"embeddable":true,"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1391"}],"version-history":[{"count":0,"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/posts\/1391\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/categories?post=1391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/tags?post=1391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}