{"id":1397,"date":"2013-12-05T14:02:00","date_gmt":"2013-12-05T21:02:00","guid":{"rendered":"http:\/\/somatics.com\/wordpress\/improving-balance-instruction-from-the-magic-of-somatics\/"},"modified":"2013-12-05T14:02:00","modified_gmt":"2013-12-05T21:02:00","slug":"improving-balance-instruction-from-the-magic-of-somatics","status":"publish","type":"post","link":"https:\/\/www.somatics.com\/wordpress\/improving-balance-instruction-from-the-magic-of-somatics\/","title":{"rendered":"Improving Balance, instruction | from The Magic of Somatics"},"content":{"rendered":"<div xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\">\n<iframe loading=\"lazy\" allowfullscreen=\"\" frameborder=\"0\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/ky8bUgHJf7I?rel=0\" width=\"420\"><\/iframe><\/p>\n<p><\/p>\n<div style=\"clear: both; text-align: center;\">\n<\/div>\n<div style=\"clear: both; text-align: center;\">\n<\/div>\n<div style=\"clear: both; text-align: center;\">\n<\/div>\n<div style=\"clear: both; text-align: center;\">\n<\/div>\n<div style=\"clear: both; text-align: center;\">\n<\/div>\n<div style=\"clear: both; text-align: center;\">\n<\/div>\n<div style=\"clear: both; text-align: center;\">\n<\/div>\n<div style=\"clear: both; text-align: center;\">\n<\/div>\n<p>This exercise integrates the inner line of one thigh with the opposite side waist.  This integration improves balance and coordination, walking by better-coordinating side-to-side movements in standing and walking.<\/p>\n<p>Useful to reach the obturator internus muscle of the groin.<\/p>\n<p>The Magic of Somatics | somatic exercises for physical prowess | http:\/\/somatics.com\/page7-somagic.htm<\/p>\n<p>DSCF5995<\/p>\n<div style=\"clear: both; text-align: center;\">\nClinical Somatic Education<br \/>\na New Discipline in the Field of Health Care<\/div>\n<div style=\"clear: both; text-align: center;\">\nhttp:\/\/youtu.be\/ky8bUgHJf7I<\/div>\n<div style=\"clear: both; text-align: center;\">\n<\/div>\n<div style=\"clear: both; text-align: center;\">\nmore movements:<\/div>\n<div style=\"clear: both; text-align: center;\">\nhttp:\/\/www.youtube.com\/user\/Lawrence9Gold?feature=mhee <\/div>\n<p>\n<a href=\"http:\/\/feeds.wordpress.com\/1.0\/gocomments\/lawrencegold.wordpress.com\/165\/\" rel=\"nofollow\"><img decoding=\"async\" alt=\"\" border=\"0\" src=\"http:\/\/feeds.wordpress.com\/1.0\/comments\/lawrencegold.wordpress.com\/165\/\" \/> <\/a> <img loading=\"lazy\" decoding=\"async\" alt=\"\" border=\"0\" src=\"http:\/\/stats.wordpress.com\/b.gif?host=lawrencegold.wordpress.com&amp;blog=7769606&amp;post=165&amp;subd=lawrencegold&amp;ref=&amp;feed=1\" height=\"1\" width=\"1\" \/><\/div>\n<div>Add your comment &#8212; what you would like to ask or tell.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This exercise integrates the inner line of one thigh with the opposite side waist. This integration improves balance and coordination, walking by better-coordinating side-to-side movements in standing and walking. Useful to reach the obturator internus muscle of the groin. The Magic of Somatics | somatic exercises for physical prowess | http:\/\/somatics.com\/page7-somagic.htm DSCF5995 Clinical Somatic Education &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.somatics.com\/wordpress\/improving-balance-instruction-from-the-magic-of-somatics\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Improving Balance, instruction | from The Magic of Somatics&#8221;<\/span><\/a><\/p>\n","protected":false},"author":418,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[814,513,776],"tags":[],"class_list":["post-1397","post","type-post","status-publish","format-standard","hentry","category-2013-at-0147pm","category-december-05","category-lawrence-gold"],"_links":{"self":[{"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/posts\/1397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/users\/418"}],"replies":[{"embeddable":true,"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1397"}],"version-history":[{"count":0,"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/posts\/1397\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/categories?post=1397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/tags?post=1397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}