{"id":1404,"date":"2013-09-05T12:50:00","date_gmt":"2013-09-05T19:50:00","guid":{"rendered":"http:\/\/somatics.com\/wordpress\/free-tight-thigh-adductors-somatic-education-exercise-lawrence-gold-somatics\/"},"modified":"2013-09-05T12:50:00","modified_gmt":"2013-09-05T19:50:00","slug":"free-tight-thigh-adductors-somatic-education-exercise-lawrence-gold-somatics","status":"publish","type":"post","link":"https:\/\/www.somatics.com\/wordpress\/free-tight-thigh-adductors-somatic-education-exercise-lawrence-gold-somatics\/","title":{"rendered":"Free Tight Thigh Adductors | somatic education exercise | Lawrence Gold Somatics"},"content":{"rendered":"<div xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\">\n<iframe loading=\"lazy\" allowfullscreen=\"\" frameborder=\"0\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/cw8iRSAYmTY?rel=0\" width=\"420\"><\/iframe><br \/>\nFor relieving spasms in the inner thighs and increasing freedom to spread the legs or turn the feet &#8220;toes outward&#8221; &#8212; for better balance and freedom of movement and reduction of anxiety.<\/p>\n<p>People stuck in Startle Reflex | see <a href=\"http:\/\/somatics.com\/pdf\/Psychflx-psnl.pdf\" rel=\"nofollow\">http:\/\/somatics.com\/pdf\/Psychflx-psnl.pdf<\/a> | have tight inner-thigh muscles. Attempts to stretch produce mediocre results; however, this somatic education exercise awakens control of those muscles to be able to relax them without having to stretch them, so they are free to attain their full resting length.<\/p>\n<p>Startle Reflex is an involuntary muscular action pattern that occurs in fear or anxiety. Persistence in these emotional states causes Startle Reflex habit-formation that, in turn, anchors the sensations of fear\/anxiety even after the situation has passed. So, it\u2019s helpful, particularly when dealing with Post-Traumatic Stress Disorder (PTSD), to dissolve the grip of this reflex pattern so one can move on.<\/p>\n<p>More somatic education exercises exist at the following address:<br \/>\n<a href=\"http:\/\/somatics.com\/page7.htm\" rel=\"nofollow\">http:\/\/somatics.com\/page7.htm<\/a><br \/>\n&nbsp; <br \/>\nFor a general program including exercises that free you from Startle Reflex, visit:<br \/>\n<a href=\"http:\/\/somatics.com\/page7-cat_audio.htm\" rel=\"nofollow\">http:\/\/somatics.com\/page7-cat_audio.htm<\/a> <br \/>\nFree Tight Inner-Thigh Muscles<\/p>\n<p>http:\/\/www.youtube.com\/watch?v=cw8iRSAYmTY <\/p>\n<p><a href=\"http:\/\/feeds.wordpress.com\/1.0\/gocomments\/lawrencegold.wordpress.com\/156\/\" rel=\"nofollow\"><img decoding=\"async\" alt=\"\" border=\"0\" src=\"http:\/\/feeds.wordpress.com\/1.0\/comments\/lawrencegold.wordpress.com\/156\/\" \/> <\/a> <img loading=\"lazy\" decoding=\"async\" alt=\"\" border=\"0\" src=\"http:\/\/stats.wordpress.com\/b.gif?host=lawrencegold.wordpress.com&amp;blog=7769606&amp;post=156&amp;subd=lawrencegold&amp;ref=&amp;feed=1\" height=\"1\" width=\"1\" \/><\/p>\n<p>via WordPress http:\/\/lawrencegold.wordpress.com\/2013\/09\/05\/free-tight-thigh-adductors-somatic-education-exercise-lawrence-gold-somatics\/<\/p>\n<p><\/div>\n<div>Add your comment &#8212; what you would like to ask or tell.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>For relieving spasms in the inner thighs and increasing freedom to spread the legs or turn the feet &#8220;toes outward&#8221; &#8212; for better balance and freedom of movement and reduction of anxiety. People stuck in Startle Reflex | see http:\/\/somatics.com\/pdf\/Psychflx-psnl.pdf | have tight inner-thigh muscles. Attempts to stretch produce mediocre results; however, this somatic education &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.somatics.com\/wordpress\/free-tight-thigh-adductors-somatic-education-exercise-lawrence-gold-somatics\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Free Tight Thigh Adductors | somatic education exercise | Lawrence Gold Somatics&#8221;<\/span><\/a><\/p>\n","protected":false},"author":418,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1404","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/posts\/1404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/users\/418"}],"replies":[{"embeddable":true,"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1404"}],"version-history":[{"count":0,"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/posts\/1404\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/categories?post=1404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/tags?post=1404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}