{"id":1467,"date":"2012-06-18T09:14:00","date_gmt":"2012-06-18T16:14:00","guid":{"rendered":"http:\/\/somatics.com\/wordpress\/tight-psoas-muscles-sit-too-much\/"},"modified":"2012-06-18T09:14:00","modified_gmt":"2012-06-18T16:14:00","slug":"tight-psoas-muscles-sit-too-much","status":"publish","type":"post","link":"https:\/\/www.somatics.com\/wordpress\/tight-psoas-muscles-sit-too-much\/","title":{"rendered":"Tight Psoas Muscles?  Sit too much?"},"content":{"rendered":"<p><head><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" height=\"1\" width=\"1\" style=\"display:none\" src=\"https:\/\/www.facebook.com\/tr?id=1635445736714096&amp;ev=PageView&amp;noscript=1\" \/><\/noscript><br \/>\n<\/head><\/p>\n<p><\/p>\n<div style=\"clear: both; text-align: center;\">\n<b><\/b><\/div>\n<table cellpadding=\"0\" cellspacing=\"0\" style=\"float: left; text-align: right;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><iframe loading=\"lazy\" allowfullscreen=\"\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/ojYiNcUo0hs\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/ojYiNcUo0hs?feature=player_embedded\" width=\"320\"><\/iframe><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: large;\"><b>Recent articles about &#8220;sitting injuries&#8221; highlight the possible consequences of sitting for too long.&nbsp;<\/b><\/span><br \/>\n<span style=\"font-size: large;\"><br \/><\/span><br \/>\n<span style=\"font-size: large;\">To that, I add, &#8220;sitting at a high level of concentration with minimal movement.&#8221; The combination sets up a pattern of tension involving the psoas muscles, hip joint flexors (near the front pockets of your trousers), and the low back muscles. <\/span><br \/>\n<span style=\"font-size: large;\"><br \/><\/span><br \/>\n<span style=\"font-size: large;\">This entry clarifies the &#8220;why&#8221; of such sitting injuries and how to avoid them.<\/span><\/p>\n<div style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/4.bp.blogspot.com\/-3HkqBUgdgdo\/VgHW0qEqmPI\/AAAAAAAAAl0\/ZRniPQ-RJ3U\/s1600\/Nada%2Bchair%2B2.jpg\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"313\" src=\"https:\/\/4.bp.blogspot.com\/-3HkqBUgdgdo\/VgHW0qEqmPI\/AAAAAAAAAl0\/ZRniPQ-RJ3U\/s400\/Nada%2Bchair%2B2.jpg\" width=\"400\" \/><\/a><\/div>\n<p><span style=\"font-size: small;\">In the &#8217;90s, I became aware of a fanciful seating alternative called &#8216;The Nada-chair&#8221;.<\/span><\/p>\n<p>\nIt consisted of two loops, about thigh length, attached at opposite sides of a back-pad.&nbsp; The loops went about ones knees, the back-pad behind your sacrum\/low back.&nbsp; The pull on the loops by your knees pulled the back-pad against you, creating a secure support for your back.&nbsp; All you needed to do was stay balanced.<\/p>\n<div style=\"text-align: right;\">\n<\/div>\n<p><\/p>\n<div style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/somatics.com\/psoas_muscle_pain_treatment.htm\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"150\" src=\"https:\/\/1.bp.blogspot.com\/-faUQC1quZTg\/V2A7TDD5YVI\/AAAAAAAAA2A\/HM-gjmK_gfQnXrYkBmuUtFbNfyQDlwd8gCKgB\/s200\/FYP%2BSunset%252C%2B%2527that%2527s%2Bdifferent%2527.jpg\" width=\"200\" \/><\/a><\/div>\n<p><a href=\"http:\/\/somatics.com\/psoas_muscle_pain_treatment.htm\"><i>POINT and CLICK the image, at left, to <br \/>get started for Free with the self-renovation program,<\/i><\/a><br \/>\n<i><span style=\"color: #0b5394;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><a href=\"http:\/\/somatics.com\/psoas_muscle_pain_treatment.htm\">Free Your Psoas<\/a><\/span><\/span><\/i><br \/>\n<i><span style=\"color: #0b5394;\"><br \/><\/span><\/i><\/p>\n<p>The ilio-psoas muscles perform a similar function, although attached at your groins, not at your knees.&nbsp; The part that pulls on your back like the back-pad (but on the inside), we call the psoas muscles; the  part that pulls on your pelvis from the inside, we call the iliacus  muscles.&nbsp; Together, they share a tendon at your groin, and so we call  them the iliopsoas muscles.&nbsp; They span the distances between your groin on each side and your low back and between your groin and your inner pelvis on both sides.&nbsp; Their pull on your low back is like the pull on the ba<a href=\"http:\/\/somatics.com\/psoas.htm\">ck-pad, onl<\/a>y along more of your back as high as your diaphragm; their pull on your pelvis on both inside surfaces pulls the pelvis top-forward, adding to the support of your back.&nbsp; <\/p>\n<div style=\"clear: both; text-align: center;\">\n<iframe loading=\"lazy\" allowfullscreen=\"\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/mtazxhtcKek\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/mtazxhtcKek?feature=player_embedded\" style=\"clear: left; float: left;\" width=\"320\"><\/iframe><\/div>\n<p>\nIn that way, your iliopsoas muscles are like the Nada-chair.&nbsp; When you are sitting in a chair, your iliopsoas muscles shorten to hold you up, especially if you are sit perched on the edge of your chair (as so many do), but those muscles shorten also in those who slouch back in their chairs and hunch forward.<\/p>\n<div style=\"text-align: right;\">\n<i><\/i><\/div>\n<div>\n<b><span style=\"font-size: small;\">Tight Hamstrings:&nbsp; a Big Deal<\/span><\/b><br \/>\nWhen your hamstrings get tight, as happens when you get into &#8212; and work in &#8212; a  high-stress-state too often and for too long, your hamstrings pull on your sitbones (deep to  the creases of the buttocks).&nbsp; In the sitting position, tight  hamstrings pull your bottom out from under you, forward; they cause you to sit too much on your &#8220;pockets&#8221; (tailbone).&nbsp; Tight hamstrings are one reason people slouch back in their chairs.<\/p>\n<p>\nTo  sit erect, under that condition, people with tight hamstrings<br \/>\nmust tighten their hip joint flexors  and psoas muscles to counteract<br \/>\nthe pull, to bring themselves forward and lift themselves up.<\/p>\n<p>Then,<br \/>\n the same high stress state tightens the back muscles, as part of a<br \/>\npattern of nervous tension.&nbsp; Eventually, the back muscles tire and the<br \/>\nperson slumps.<\/p>\n<div style=\"text-align: right;\">\n<div style=\"clear: both; text-align: center;\">\n<span style=\"font-size: small;\"><\/p>\n<table cellpadding=\"0\" cellspacing=\"0\" style=\"float: right; margin-left: 1em; text-align: right;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a href=\"http:\/\/somatics.com\/video_pages\/hamstrings_video.htm\" style=\"clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"159\" src=\"https:\/\/2.bp.blogspot.com\/-z8J8G_TD26U\/V2A9Us4hNzI\/AAAAAAAAA2I\/7ual4ENyDKUPMEFLPd9xrgo3hgzy-hJUACLcB\/s200\/hamstrings-248x198.jpg\" width=\"200\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><a href=\"http:\/\/somatics.com\/video_pages\/hamstrings_video.htm\">POINT and CLICK for exercise <br \/>to free hamstrings<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div style=\"text-align: right;\">\n<\/div>\n<ul>\n<\/ul>\n<p>Please see&nbsp;<a href=\"http:\/\/somatics.com\/hamstrings-and-knees.htm\" target=\"_blank\">this article<\/a>&nbsp;and the embedded instructional video to free tight hamstrings.<\/p>\n<p><b><span style=\"font-size: small;\">So, in closing<\/span><\/b><br \/>\nIf you spend too much time in your chair, particularly at  attention at a high level of stress, with minimal movement, in either  position, you have successfully followed the formula for creating tight,  short iliopsoas muscles.&nbsp; Congratulations.<\/p>\n<p><a href=\"https:\/\/1.bp.blogspot.com\/-EIPR90wOOBk\/VjttVUSbviI\/AAAAAAAAAo8\/cPmrzxYaxeo\/s1600\/burning_sunset%252C_rdc.jpg\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"150\" src=\"https:\/\/1.bp.blogspot.com\/-EIPR90wOOBk\/VjttVUSbviI\/AAAAAAAAAo8\/cPmrzxYaxeo\/s200\/burning_sunset%252C_rdc.jpg\" width=\"200\" \/><\/a>Not only that, but muscles under tension formed this way and maintained by habit  are the first to tighten under stress and the last to let go  when the stress is over.&nbsp; That&#8217;s one explanation for why people  mysteriously tighten up into pain some time after an injury. <\/p>\n<p>We become  how we live.&nbsp; We get more and more familiar with being certain ways,  more and more ready to be those ways, more and more set in the muscular  tension set of those ways, our attitudes and our remembered reactions to  everything that&#8217;s happened to us in our lives.&nbsp; It all builds up as our  &#8220;set&#8221; &#8212; as in &#8220;set in our ways&#8221; &#8212; a pattern of muscular tension as  well as a psychological state.<\/p>\n<p>Sit for too many hours all the time, your Nada-chair muscles get set at a shortened length.&nbsp; You can never really stand up all the way.&nbsp; If tension accumulates, those muscles may become too tight even when lying down and you won&#8217;t be able to sleep on your stomach.&nbsp; The same thing happens with your hamstrings and your back, only it&#8217;s your knees and back that get affected, until you develop groin pain, deep pelvic pain, a deep belly-ache, and possibly sacro-iliac pain.<\/p>\n<p>Then, your massage therapist gets his or her elbow ready.&nbsp; Are you ready?<\/p>\n<p><b><span style=\"font-size: small;\">There is an alternative.&nbsp;&nbsp;<\/span><\/b><br \/>\nYou can do something to change your postural set (which comes from muscle\/movement memory) &#8212; besides &#8220;trying to have good posture&#8221;, which doesn&#8217;t work very well, you may have noticed.<\/p>\n<p>If you take these steps, you&#8217;ll end the pain, be able to stand up and walk comfortably, at last.<\/p>\n<p>If you don&#8217;t, you may just stay in the condition you&#8217;re in, which brought you to this page.<br \/>\n<span style=\"font-size: small;\"><br \/><\/span><br \/>\n<b><span style=\"font-size: small;\">PRACTICAL<\/span><\/b><br \/>\n<b><span style=\"font-size: small;\"><br \/><\/span><\/b><br \/>\n<\/p>\n<div style=\"clear: both; text-align: center;\">\n<iframe loading=\"lazy\" allowfullscreen=\"\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/HIZYoobQ9zM\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/HIZYoobQ9zM?feature=player_embedded\" width=\"320\"><\/iframe><\/div>\n<div style=\"text-align: center;\">\n<b><span style=\"font-size: small;\">from Free Your Psoas<br \/>all most people need<\/span><\/b><\/div>\n<ul>\n<li><a href=\"http:\/\/somatics.com\/video_pages\/hamstrings_video.htm\" target=\"_blank\">somatic education exercises to free hamstrings<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/user\/Lawrence9Gold?feature=mhee\" target=\"_blank\">video of exercises and introductions to exercises<\/a>&nbsp;to change postural set and movement<\/li>\n<\/ul>\n<div>\n<div style=\"text-align: center;\">\n#psoas_muscle_release<\/div>\n<div style=\"text-align: center;\">\n#iliopsoas_bursitis<\/div>\n<div style=\"text-align: center;\">\n#groin_pull_pain<\/div>\n<div style=\"text-align: center;\">\n#somatics<\/div>\n<div style=\"text-align: center;\">\n#somatic_education<\/div>\n<div style=\"text-align: center;\">\n#tight_psoas_muscles<\/div>\n<div style=\"text-align: center;\">\n#psoas_groin_pain<\/div>\n<div style=\"text-align: center;\">\n#psoas_muscle_pain<\/div>\n<div style=\"text-align: center;\">\n#iliopsoas_bursitis<\/div>\n<div style=\"text-align: center;\">\n#How_to_release_the_psoas_muscles<\/div>\n<div style=\"text-align: center;\">\n#psoas_muscle_symptoms<\/div>\n<div style=\"text-align: center;\">\n#psoas_muscle_syndrome<\/p>\n<p><span style=\"background-color: white; color: #545454; font-family: &quot;roboto&quot; , &quot;arial&quot; , sans-serif; font-size: x-small; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: 1.4; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; word-wrap: break-word;\"><\/span><\/p>\n<div style=\"-webkit-text-stroke-width: 0px; background-color: white; color: grey; display: block; font-family: Roboto, arial, sans-serif; font-size: small; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; height: 18px; letter-spacing: normal; line-height: 16px; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: nowrap; widows: 2; word-spacing: 0px;\">\n<div style=\"text-align: center;\">\n<span style=\"color: #006621; font-size: 14px;\">https:\/\/somatics.convertri.com\/psoas-2017-6-13<\/span><\/div>\n<div style=\"display: inline; 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cursor: pointer; display: block; font-size: 14px; outline: 0px; padding: 7px 18px; text-decoration: none;\" target=\"_blank\"><\/a><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<\/div>\n<p><\/p>\n<div>\n<\/div>\n<p><\/p>\n<div>\n<\/div>\n<p><\/p>\n<div>\n<\/div>\n<p><\/p>\n<div>\n<\/div>\n<p><\/p>\n<div>\n<\/div>\n<p><\/p>\n<div>\n<\/div>\n<p><\/p>\n<div>\n<\/div>\n<p><\/p>\n<div>\n<\/div>\n<p><\/p>\n<div>\n<\/div>\n<\/div>\n<div>Add your comment &#8212; what you would like to ask or tell.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recent articles about &#8220;sitting injuries&#8221; highlight the possible consequences of sitting for too long.&nbsp; To that, I add, &#8220;sitting at a high level of concentration with minimal movement.&#8221; The combination sets up a pattern of tension involving the psoas muscles, hip joint flexors (near the front pockets of your trousers), and the low back muscles. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.somatics.com\/wordpress\/tight-psoas-muscles-sit-too-much\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Tight Psoas Muscles?  Sit too much?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":418,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[176,177,180,876,178,271,875,874],"tags":[],"class_list":["post-1467","post","type-post","status-publish","format-standard","hentry","category-groin-pull-pain","category-how-to-release-tight-psoas-muscles","category-ilio-psoas-bursitis","category-psoas-muscle-release-techniques","category-psoas-release-surgery-recovery","category-santa-fe-87508","category-tight-psoas-muscle-pain","category-too-much-sitting"],"_links":{"self":[{"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/posts\/1467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/users\/418"}],"replies":[{"embeddable":true,"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1467"}],"version-history":[{"count":0,"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/posts\/1467\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/categories?post=1467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.somatics.com\/wordpress\/wp-json\/wp\/v2\/tags?post=1467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}