Somatic education exercises<\/p>\n
are synergistic action patterns . . . . .
\nmovement patterns
\ncomposed of numerous simpler movement elements
\nthat combine together
\ninto larger, more complex, integrated movement patterns
\nthat make sense . . . . .<\/p>\n
movement patterns . . . . . as integrations of smaller movement elements
\n. . . . . elements that naturally coordinate together<\/p>\n
that wake up and organize your brain in a certain way
\n. . . . . that allows stretching
\nto move beyond stretching
\nwith no experience of stretching
\nas you come out of the grip of musclebound back muscles
\nand elongate into a more relaxed state.<\/p>\n
You learn to control the tight places first
\nby tightening into tension
\nthat is already tense,
\nthen by slowly relaxing into relaxation
\nthat is release . . . . .<\/p>\n
Tension and release,
\ncontrol in both directions,
\ngetting tighter and letting looser,
\ndeeper into relaxation than before, deeper.<\/p>\n
You get a grip and then let go.
\nYou assert control and then rest
\nand that is control.
\nBy repeatedly practicing each movement pattern
\nyou awaken it,
\nput it together,
\ndevelop it,
\nand end with deeper,
\nmore balanced equilibrium.<\/p>\n
You get a feeling for what
\n“well-organized” and “well put-together”
\nfeel like.
\nYou gain freedom of movement so natural
\nthat you will soon start
\nto take it for granted.<\/p>\n
Naturally well-coordinated, well-balanced and easy-moving,
\nsuch are the lasting improvements of this approach
\n. . . which begin immediately
\n… and become more and more …
\nthe more you do it.<\/p>\n
You develop good unity of movement and balance
\nwithout danger of cramp or spasm
\n. . . you get free of the grip
\nmore reliably, more durably, more completely
\nthan by being manipulated
\nor “worked-on” by somebody else.<\/p>\n
Because you are controlling it from within
\nrather than being done to
\nyou can own it,
\nkeep it and refresh it.<\/p>\n
The ‘proof’ of the ‘pudding’ is in the ‘eating’.<\/p>\n
more on somatic exercises<\/a> Somatic education exercises are synergistic action patterns . . . . . movement patterns composed of numerous simpler movement elements that combine together into larger, more complex, integrated movement patterns that make sense . . . . . movement patterns . . . . . as integrations of smaller movement elements . . . . … <\/p>\n
\nsee somatic exercises<\/a>\u00a0(Get Started for Free)
\nbuy somatic exercise instruction<\/a>
\nback pain somatic exercises<\/a>\u00a0(free)<\/p>\n