The Gyroscopic Walk is a form of “super-walking” — a high-efficiency walking pattern that gives you more walking speed at less effort and that integrates your whole-body movements so you feel more free in movement, better balanced and better put together.<\/b><\/p>\n
The Gyroscopic Walk is very good to do after any other somatic exercise or after a clinical somatic education session, to rapidly integrate (absorb and reinforce) the improvements in physical comfort and movement.<\/b> The four people who attended my training day, “Trauma Lesson Calibration and Pandiculation Extravaganza”, saw me demonstrate and then learned and practiced a walking pattern I call, The Gyroscopic Walk (which I first called, “The Magnetic Walk”). This walk integrates beautifully with Thomas Hanna’s walking lesson in his “Myth of Aging<\/b><\/a>” program (lesson 8, in his book, Somatics)<\/i> and with my program, Superwalking<\/b><\/a>.<\/i><\/p>\n The Gyroscopic Walk efficiently conserves and recycles the kinetic (movement) energy of walking in a way that increases walking speed with the same amount of walking effort — or — that reduces the effort of walking at any speed.<\/p>\n They learned the basic pattern of that walk in a four-step process:<\/p>\n The basic pattern of The Gyroscopic Walk involves arm movements (while walking ) of a stylized kind. You keep the palms of your hands facing your hip joints<\/b> while your arms swing forward and backward. The motion involves a swiveling motion of your forearms. Try it; you’ll understand.<\/p>\n
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