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SOMATIC TRANSFORMATIONAL EXERCISES
Programmed Instruction - BACK PAIN

RESULTS -- NOT CONSOLATION

How long have they said your course of therapy would take? How about noticeable, lasting relief within the first 90 minutes of practice time? I guarantee it.

I don't consider any purchase binding until you've gotten the results I promise in the program description. If you should complete a program without getting what I've promised, you should ask for (and would get) a prompt refund.

---------------------------------------- 3 OPTIONS ----------------------------------

Quick Help
for Back Pain
video

- starts gently -
back exercises for
lower back pain
$29.95 - $48.46

Free Yourself from Back Pain
audio / guidebook

a more finely-developed, gradual program that helps with low- and mid-back pain
$47.50 - $203.97


Disproving the Myth of Aging
audio

for lower back pain
and overall movement health
$59.95 - $97.00

Quick Help for Back Pain DVD OPTION 1

Quick Help for Back Pain

 Immediate improvement in 30 minutes; substantial improvement in 72 hours -- with a guarantee
a gently potent, results-guaranteed program for fast improvement
Hanna Somatics Gold™
by Lawrence Gold

This "quick help" program intended as First Aid for Back Pain gets you out of the worst of your back pain quickly. As you move your hips after your first cycle through the program, you find have more mobility before you encounter pain, and less pain. Each repetition brings further improvement.

"I understand that you guarantee results or money back -- and that this program is designed to get me out of the worst of my back pain quickly. If improvement stabilizes short of complete resolution, I understand that I may need a more complete program, such as Free Yourself from Back Pain or Disproving the Myth of Aging may be the necessary next step."

If such is the case, the price of this program (less shipping charge) will, upon request, be credited to the next-step program. (Provide proof of purchase with request for credit.)

(NOTE: The Cat Stretch Program consists of different exercises than the "cat stretch" exercise taught elsewhere.)

Electronic Download
"ISO" format for burning your own DVD.

ITEM DESCRIPTION on your eReceipt for download instructions.

$29.95 (Item #307e)

Buy during this visit and get this FREE bonus download:
Spine Waves, a somatic exercise from Free Yourself from Back Pain


DVD

$48.46 (Item #307)

Buy during this visit and get this FREE bonus download:
Spine Waves, a somatic exercise from Free Yourself from Back Pain


4/27/2010 7:22 AM

Dear Mr. Gold,

I have watched the videos (both 12, and 17 minute programs) and have been doing the exercises for two days now. The relief is nothing short of amazing. I haven't even gotten around to using the bonus material and the pain in my back and the related pain in my rear and left leg is almost completely gone. I've tried lots of exercises and other things in the past, but nothing has worked as well as these simple movement patterns. Thank you very much for making these materials available.

Alex Granzin


Lynne Torre commented on your post:

"You gave me back my life through Somatics and I often think of you and thank you. This 12 minute video is brilliant. "

To see the comment thread, click here

photos of Craig Fink 4/27/2010 7:22 AM, Craig Fink wrote:

in 2001 I had a horse rear up and tip over backwards folding me up like a bill fold , breaking L3 and L4 and pinching my spinal cord just hard enough for my legs to be paralyzed for a period of time (a few hours). They were cracked and not displaced. After 4 days, when I asked the doc if I was going to walk again, he could not say. Make a long story short, I am walking. The break is not what hurt. It was the resulting muscle spasms. No one can tell me I have weak back muscles. Reading what you say" the thousand natural shocks flesh is heir to" sounds like a life story for my back.

Last June was the last time my back spasm'd. Onto the floor and couldn't walk because of the severe pain associated with the spasm. When I managed to get to the computer I did a search on back muscle spasms and I came across your site. I implemented the emergency back pain procedure you have and instead of 3 days without doing hardly anything, it was down to about 3 hours. Needless to say, I am impressed. It still took a few days before I got a lot of strength back because I felt the muscles were totally fatigued because of the spasm they just went through.

Since that time, when I feel the muscles starting to tighten up over a period of time I implement the same exercises and have been able to ward off any spasm.

photos of Craig Fink I am here today because recently, a friend of my is having some pretty severe back problems and he's already been to a doctor who tells him there is nothing wrong with his joints or bones. Therefore I referred him to your site.

Craig Fink

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OPTION 2

Free Yourself from Back Pain

 Make Back Pain Vanish with Nine Movements
That Condition Your Back for Any Activity

Improvement in Hours or Days. Definitive Resolution in Weeks.

Hanna Somatics Gold™
by Lawrence Gold

a gently intensive, results-guaranteed program
for fast improvement

Recondition Your Back

FOLLOW-UP PROGRAM FOR "12-MINUTE EMERGENCY BACK SELF-CARE" and "17-MINUTE FIRST AID FOR BACK PAIN"

This program is for you have lower-back pain, mid-back and upper back pain, bulging discs, and/or facet joint irritation and you have gotten partial recovery from Quick Help for Back Pain or physical therapy, or only temporary improvements from chiropractic.

This is not a strengthening and stretching program, but a program for freeing muscles by learning to control their activity level (tension) -- a completely different approach. Learn why and how. Strengthening and stretching commonly lead to rebound tension and pain; improving control leads to lasting and cumulative improvements.

TO ARTICLES

In the audio program, you follow easily-paced step-by-step instructions to loosen back muscles with coordinated muscle balancing techniques that work from the inside, out; the workbook contains the same instructions, illustrated. Pain fades and mobility effortlessly increases with each session. You start softly and feel back muscles relax and lengthen, and pain, diminish and disappear. As you improve, you progress to exercises that develop flexible strength and prove to yourself that your back is trustworthy. Soon, all you have left is appreciation for your mobility in ordinary life.

You can do this.
All it takes is to do it.

AUDIO CD set: 5 DISCS
nine movement sequences easiest for people who learn best through hearing

-- and/or --

WORKBOOK: large illustrations, large print, open book lies flat; nine illustrated movement sequences develop freedom of movement.

  • The first section explains the new understanding of back pain and the approach used in this program.
  • A brief explanation precedes each exercise: The Purpose of the Exercise, Clearing Up Misconceptions, and Tips That Streamline the Process.
  • Large illustrations and large print take you step-by-step through each exercise.
  • A Quick Reference section shows the exercises in visual, summary form for quick reminder of how to do them.
  • Appendices contrast this and common methods, explain common "back pain terms", and reveal how "way of life" contributes to back pain.

For you if you've been dissatisfied with chiropractic, physical therapy, massage therapy or acupuncture, this program takes a completely different approach: learn to relax and free the back muscles through brain-muscle training. Relief of secondary problems -- disc problems, facet joint syndrome, sciatica, follows.

INTERNATIONAL SHIPPING SURCHARGE click here.

GUIDEBOOK/INSTRUCTIONAL CD SET (5)
plus e-book download: $203.97 (Item #217)

INSTRUCTIONAL AUDIO-CD SET (5)
with e-BOOK download:
$127.67 (Item #218)

See the ITEM DESCRIPTION on your eReceipt for download instructions.

PHYSICAL GUIDEBOOK with MP3 AUDIO download:
$127.67 (Item #110)

-- BEST VALUES -- DOWNLOAD AUDIO-INSTRUCTION (only) -- SPECIAL BONUS --
This electronic download contains an extra instructional track, a higher-integration form of the first lesson, Spine Waves.

See the ITEM DESCRIPTION on your eReceipt for download instructions.

ECONOMIC HARD TIMES SPECIAL
$105.60 $97.00 (Item #209)

e-BOOK (only):
ECONOMIC HARD TIMES SPECIAL
$65.34 $47.50 (Item #111)

See the ITEM DESCRIPTION on your eReceipt for download instructions.

In addition to (1) step-by-step instructions, the Guidebook contains (2) tips for larger improvements from each practice session, (3) a sophisticated lesson sequence that weaves the exercises together for higher integrity, and (4) "workarounds" (what to do), to adjust the lesson sequence to your unique needs. Large print for easy reading; illustrated in color. Includes reprints of articles by the author that appeared in The Townsend Letter for Doctors and Somatics -- magazine/journal of the mind-body arts and sciences.

For preview, click here.

FULL DISCLOSURE

SUBJECT: Re: Good Stuff -- Somatics!
FROM: Marelin Thornton
DATE: 12/14/2007 2:52 PM
TO: Lawrence Gold

Hi Lawrence,

I typed in "relief for back spasms" yesterday and read your article. Then I ordered the ebook, and did some exercises this morning. I can already feel some relief. And I know over time my "back problems" will return to normal, my natural state.

Thank you so MUCH for making Somatics available!

I love alternative therapies. I listed your article/site at What Love Does in alternative therapies.

Marelin Thornton
~~~~~~~~~~~~~~~~
Hi, Marelin.

Thanks for the note and for the listing at What Love Does.

May I quote you on the website, somatics.com?

Lawrence Gold
~~~~~~~~~~~~~~~~
Sure! I'd be honored. I did them again this morning and I feel even more improved. I plan to keep this up for the sake of my healthy back.

Marelin

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OPTION 3

Disproving the Myth of Aging

with The Cat Stretch daily regimen
-- involves neither a cat nor stretching! --

a complete program (not the similarly named exercise taught elsewhere) -- also titled, Somatic Exercises for Neuromuscular Stress

A GENTLE, INTENSIVE, WHOLE-BODY PROGRAM for MOVEMENT HEALTH

guided by Lawrence Gold
certified Hanna somatic educator

Eight Preparatory Lessons and 10-minute daily regimen

This program is for you if you have generalized stiffness, aches associated with aging, scoliosis, sciatica, or nagging low back pain.

You'll feel much more flexible, more energetic, and more comfortable.

People buy this program because they've found that strengthening and stretching bring temporary relief and they're open to trying something new that promises lasting relief.

Lawrence Gold paces you step-by-step through the exercises for movement health found in Somatics: Re-awakening the Mind's Control of Movement, Flexibility and Health. Recorded with introductory explanations separate from instructional material, so you can use your time efficiently.

  • 1: The Back of the Body
  • 2: The Front of the Body
  • 3: The Sides of Your Trunk
  • 4: Twisting Your Hips and Trunk
  • 5: Freeing Your Neck and Shoulders
  • 6: Twisting Your Hips and Trunk
  • 7: Improving Breathing
  • 8: Improving Walking
  • The Daily "Cat Stretch" (brief routine)

Audio Preview: CLICK HERE and send - will return an email message with clickable, download links)

INTERNATIONAL SHIPPING SURCHARGE click here.

AUDIO COMPACT DISCS (4)
plus INSTANT DOWNLOAD:

$97.00 + shipping (Item #211)

eight lessons plus the daily Cat Stretch regimen

MP3 DOWNOAD:
(Content of all four discs "ZIP" compressed for quicker download -- double-click to open):

$59.95 TOTAL (Item #211e)

See the ITEM DESCRIPTION on your eReceipt for download instructions.

From: Christine Davies
Date: 17 February 2009 22:28
To: Lawrence Gold
Subject: Re: Notification of payment received

Christine Davies wrote:

Hi Lawrence

Many thanks for your email. I ordered (and received) the downloadable version. After just one session with Lesson 1, I am seeing benefits and look forward to completing the lessons and getting on to maintenance with The Cat Stretch each day.

Please feel free to reference the blog as this has literally been life changing for me.

My blog is here: http://divecat.multiply.com/tag/health

Kind regards - Christine

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Lawrence Gold, C.H.S.E. | Publications | Credentials | Personal Page
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