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| HOME <== AUDIO / VIDEO <== ARTICLES FOR PEOPLE SOLVING A PROBLEM <== WORDS OF EXPERIENCED USERS <== THIS PAGE |
SELF-CARE RESOURCESYou've stumbled upon a wealth of improvement.SATISFACTION GUARANTEED PROGRAMS: Get the promised results or ask for and get your money back. MOST OF THESE PROGRAMS ARE AVAILABLE ONLY THROUGH THIS WEBSITE.
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BLOG: 
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Need Help Choosing a Program?  CLICK
Send us your success story to encourage others and get a free somatics CD of your choice. |
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CLICK IMAGE TITLE FOR DESCRIPTION
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C O N S U L T A T I O N BY TELEPHONE and PREPARATION OF A CUSTOMIZED PROGRAM |
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SOME WORDS FROM LAWRENCE GOLD:
I am a teacher of teachers in our field and I put a great deal of care into the development of programs. Two come from a colleague of mine, Carol Welch. They all guide you into inhabiting your own body with greater ease and comfort. With them, you can recapture, preserve and improve your ability to move with the flexibility, comfort, and effortless ease that are the hallmarks of everyday fitness. If one of these programs arouses your interest, you'll probably follow through with it -- which means, get the results. If you need help choosing, contact me and I will be pleased to advise you. Turn what may be a hidden concern -- that you'll never get better -- into an asset: the motivation to improve your quality of life. |
V I D E O
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ALL BOOKS AND PROGRAMS COME WITH FIFTEEN MINUTES FREE CONSULTATION, BY TELEPHONE.
Call (505) 699-8284 to schedule. I recommend you call after you have worked with the program, so your questions are based on experience. Please have your transaction confirmation number and be prepared with three appointment times for your consultation. I will confirm your appointment. How far do you want to go? Stage 1: Eliminate pain and recover function. Stage 2: Preclude a repeat injury. Stage 3: Enhance function to superior levels. All programs can take you through all three stages, depending on how long you work with them. Click for help to choose the right program for your requirements or special interest. |
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Quick Help for Back Pain - DVD 
BACK EXERCISES FOR
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Free Your Psoas All Most People Need PAIN RELIEF $66.18 - $107.99 |
Free Your Psoas Enhanced Agility for Elite Athletes ADVANCED CORE EXERCISES $54.40 - $122.50 |
BioKinetics /Hanna Somatics Reflexes 101 BioSomatics
$54.40 - $64.00 |
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A U D I O
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Free Yourself from Back Pain $32.67 - $101.97 |
Calmly Energizing: Somatic Breathing Training to Reduce Stress EXERCISES $12.65 - $18.65 |
Special Program to Free Breathing $12.65 - $18.65 |
SuperWalking (Improves GAIT TRAINING | SPEED WALKING | RUNNING.) $18.65 |
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A U D I O
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The Cat Stretch (GENERAL PREPARATORY PROGRAM) $40.67 - $65.25 |
The SuperCat Stretch (ADVANCED GENERAL PROGRAM) $80.37 - $107.20 |
The Five-Pointed Star (KEYSTONE PROGRAM) FOR PERFORMANCE ENDURANCE $21.60 - $35.82 |
The New Seated Refreshment Exercises $10.00 - $12.70 |
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Deeper Lovemaking companion audio set WORKOUT $47.95 |
Pre-Natal/Post-Partum Somatic Exercises GENTLY INTENSIVE TRAINING FOR WOMEN $35.82 |
Get to Sleep $12.65 - $18.65 |
Somatic Exercise Sampler: + shipping |
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G U I D E B O O K S
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Body Meditations $18.60 |
Free Yourself from Back Pain $32.67 - $52.80 |
The Magic of Somatics $18.60 - $30.90 |
The Guidebook of Somatic Transformational Exercises (FOR PROFESSIONALS) $68.00 - $97.95 |
Deeper Lovemaking WORKOUT $30.96 |
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The teaching comes from outside. The learning comes from within. It's within your reach.
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You can use PayPal without a PayPal account -- and pay with your regular credit card. Just click an Add To Cart button. Your credit card information is protected by secured link. |
notice: ORDERS OUTSIDE THE U.S.A. COST MORE TO SHIP. THE AMOUNT NEEDED TO COVER THE ADDITIONAL SHIPPING EXPENSE WILL BE REQUESTED BY EMAIL. PLEASE ALLOW ONE TO TWO WEEKS FOR DELIVERY. AN ELECTRONIC DOWNLOAD INSTRUCTION APPEARS IN THE ITEM DESCRIPION ON YOUR eRECEIPT. |
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SOMATIC TRANSFORMATIONAL EXERCISES
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"The proof of the pudding is in . . ."
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V I D E O
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Quick Help for Back Pain
Back Exercises for Lower Back Pain a gently intensive program for fast improvement 
Hanna Somatics Gold™ by Lawrence Gold Immediate improvement in 30 minutes; substantial improvement in 72 hours
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This program frees you from the grip of back spasms and pain. As you move your hips after your first pass through the program, you find have more mobility before you encounter pain, and less pain. Each repetition brings further improvement until you "plateau" or improve completely. This is a "quick help" program. If you plateau (cease to progress further to complete resolution), you may take the next step for more complete resolution, such as Free Yourself from Back Pain or The Cat Stretch (Overcoming the Myth of Aging), or a session or so with a certified Hanna somatic educator. (NOTE: The Cat Stretch consists of different exercises than the "cat and cow" exercise taught elsewhere.) |
Electronic Download
ITEM DESCRIPTION on your eReceipt
for .
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Free
Your Psoas
Hanna Somatics Gold™ by Lawrence Gold A GENTLY INTENSIVE PROGRAM FOR LASTING IMPROVEMENT |
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NOTE:
If you have low back pain or unequal leg length you need to prepare with The Cat Stretch program.
ALL MOST PEOPLE NEED:
There is an easier and more effective way: do it yourself with somatic exercises. You can bring ease to yourself and improve your core integration. This program guides you through gentle, well-organized somatic exercises that fit together like a jigsaw puzzle. The awaken control of your psoas muscles and better coordinate their movements with the movements of the rest of your muscular system for better balance, better core fitness, and more freedom of movement. They free and coordinate your psoas muscles, legs, pelvis and trunk for movement. See the right side of the page for a link to a full video preview of the program. |
OUTSIDE THE U.S.A. click and send for international postage cost.
DVD set
Electronic Download
See ITEM DESCRIPTION on your eReceipt for .
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FULL PREVIEW. Click to see a video overview of the somatic exercises for
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Free
Your Psoas
ENHANCED AGILITY FOR
Hanna Somatics GoldTM
AN INTENSIVE PROGRAM FOR HIGH-LEVEL IMPROVEMENT |
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This integrated system of somatically organized movement patterns trains your mind-brain-muscle connection |=|: for better control of movements: timing, positioning, speed, force and coordination |=|: for freedom to move with equal control in a myriad of directions (one at a time of course) |=|: or to relax. Enhance your control over your muscular system for immediate movement (and immediate rest). Develop movements in ways that coordinate your psoas muscles in a more equalized and better-balanced way with your other core movers and stabilizers. Free your pelvis for a better resting position. Improve your capacity to move from your core (understand from experience what that means).
To begin, I first tell you about how to get the most change in the least possible time from doing these somatic exercises. Then, I introduce each somatic exercise with a video preview and a statement of its purpose. Then, I pace you, position by position, movement through movement, sensation by sensation, connection through connection, release by release, through each exercise. You can already get a sense of the direction this takes you. This program, for Elite Athletes, is more challenging than the one All Most People Need. The challenge takes the form of more intricate and complex patterns of coordination. You should be proficient and free in the movements developed in All Most People Need before you do this program because All Most People Need reaches places in you that this program does not reach, or reach in the same way |=|: "preparatory places". Both programs begin and end with Locating the Center of Breathing and The Athletes' Prayer for Loose Calves (the center and the peripheries) -- but because your starting conditions are different between last time and this time, these exercises produce new effects -- further and more highly integrated developments of the effects achieved by doing these exercises previously. So, although they are the same, their effects go further. | RETURN TO TITLES | |
OUTSIDE THE U.S.A. click here. DVD SET
ECONOMIC HARD TIMES SPECIAL
Electronic Video Download
AUDIO-INSTRUCTIONAL CD SET (4 CDs): $54.40 + shipping (Item #220)
Preview
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Biokinetics/Hanna Somatics
A GENTLY INTENSIVE PROGRAM FOR GENERAL MOVEMENT HEALTH |
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Reflexes 101w
Do you learn more easily from seeing than from hearing? People get this program to augment learning of The Cat Stretch Program (Somatic Exercises for Neuromuscular Stress) found in Thomas Hanna's book, Somatics: ReAwakening the Mind's Control of Movement, Flexibility and Health in summary form. This video shows the exercises and presents the theoretical foundation of somatic education. 76 minutes running time |
OUTSIDE THE U.S.A. click here.DVD: $64.00: (Item #303)
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BioSomatics
Spine and Joints 102w |
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| This program consists of movement patterns for the well-being of the spine, the long muscles of the back, and the small muscles joining the vertebrae. Included are cyclic motions that serve to integrate the sense of weight, balance, intention, and direction of movement. |
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A U D I O
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Free Yourself from Back PainFor easing your aching back.
Hanna Somatics Gold™
A GENTLY INTENSIVE PROGRAM FOR LASTING RELIEF |
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Recondition Your Back
FOLLOW-UP PROGRAM FOR "12-MINUTE EMERGENCY BACK SELF-CARE" and "17-MINUTE FIRST AID FOR BACK PAIN"
This program is for you if you get incomplete or temporary results from physical therapy or chiropractic or if you want to have control over your own recover, independent of therapists.
People buy this program because it effectively addresses lower-back pain, mid-back and upper back pain, bulging discs, sciatica, and facet joint irritation. You follow evenly paced step-by-step instructions to loosen back muscles with coordinated muscle balancing techniques that work from the inside, out. Pain fades and mobility effortlessly increases with each session. You start softly and gently come free of muscle spasms and pain; you recover comfort and flexibility; as you get better, you progress to exercises that develop strength and prove your back trustworthy. Soon, you're so naturally free that all you have left is gratitude for the relief, and then your ordinary life.
Audio-CD set
Fully Illustrated Guidebook
WORKBOOK: 274 pages, large illustrations, large print, open book lies flat; nine illustrated movement sequences develop freedom of movement.
AUDIO CD set: 5 DISCS
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OUTSIDE THE U.S.A. click here.
plus e-book download: $101.97 (Item #217)
with e-BOOK download: $63.81 (Item #218) See the ITEM DESCRIPTION on your eReceipt for .
BEST VALUES This electronic download contains an extra instructional track, a higher-integration form of the first lesson, Spine Waves.
See the ITEM DESCRIPTION on your eReceipt for .
See the ITEM DESCRIPTION on your eReceipt for .
For preview, click here. |
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Calmly Energizing: Somatic Breathing Training
to Reduce Stress A GENTLE PROGRAM FOR RESTORING EASE
Hanna Somatics Gold™
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People get this most excellent program because they want to dispel the accumulated effects of stress and recover energy trapped in stress. You can feel better, even with no change of circumstances. Breath more relaxed, easier, fuller. Contains an embedded sound signal to entrain the "waking dream" alpha brainwave rhythm to help dissipate sensations of stress, help you activate the somatic exercises in yourself, and make mental room for creative problem-solving ideas to surface in the rest period afterwards.
Read a review.
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AUDIO COMPACT DISC (1)
plus INSTANT DOWNLOAD: $18.65 (Item #214) seven different lessons
MP3 DOWNLOAD: $12.65 (Item #214e)
See the ITEM DESCRIPTION on your eReceipt for .
Audio Preview:
CLICK HERE and send - will return an email message with clickable, download links)
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Special Program
Hanna Somatics Gold™
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People buy this program because it increases ease of breathing and breathing capacity, immediately and progressively. Athletes find this program improves endurance. Low energy, inability to stay warm, and chronic anxiety are common problems related to breathing. They improve with free breathing -- both free inhalation and free exhalation. Breathing exercises and momentary efforts to "breathe well" attempt to free breathing from habituated restrictions, but because they don't change automatic breathing patterns, they are mostly fruitless. To change automatic breathing movements, a training process is necessary that frees habitual restrictions to breathing. This program provides just such training addressing your front, back and sides, so that you don't need to put special attention on breathing; you just breathe well.
If you find full inhalation painful, you probably have tight back muscles, in which case you need Free Yourself from Back Pain. If you have a "stitch" in your ribs, this breathing program may be of some help, but you may need private sessions (one or two) with a Hanna somatic educator for complete resolution of the problem.
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OUTSIDE THE U.S.A. click here.
AUDIO COMPACT DISC (1):
$18.65
MP3 DOWNLOAD: $12.65
See the ITEM DESCRIPTION on your eReceipt for
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SuperWalking
Somatic Exercises That Make It Easy Hanna Somatics Gold™ by Lawrence Gold A GENTLY INTENSIVE PROGRAM FOR MOVEMENT HEALTH |
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People buy this program because there's no better program around for improving efficiency of walking -- balance, grace, endurance, and speed -- and because what improves walking also improves running. If you're working to rehabilitate yourself after injury this program can help you get you where you want to go more faster and more easily. Recover the pleasure of walking freely at your preferred speed.
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AUDIO COMPACT DISC (1):
$18.65 (Item #213)
10 sessions, 79 minutes
ELECTRONIC DOWNLOAD:
$11.53 (Item #213e)
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A U D I O
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The Cat StretchOvercoming the Myth of Aging(also titled, Somatic Exercises for Neuromuscular Stress)
A GENTLE, INTENSIVE, WHOLE-BODY PROGRAM for MOVEMENT HEALTH
guided by Lawrence Gold, certified Hanna somatic educator |
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Eight Preparatory Lessons and 10-minute daily regimen
This program is for you if you have generalized stiffness, aches associated with aging, scoliosis, sciatica, or nagging low back pain.
You'll feel much more flexible, more energetic, and more comfortable.
People buy this program because they've found that somatic exercises very effectively do what stretching is supposed to do: improve flexibility and reduce injuries.
Lawrence Gold paces you step-by-step through the exercises for movement health found in Somatics: Re-awakening the Mind's Control of Movement, Flexibility and Health. Recorded with introductory explanations separate from instructional material, so you can use your time efficiently.
Sold alone or with The SuperCat Stretch Exercises (see immediately below).
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Audio Preview: CLICK HERE and send - will return an email message with clickable, download links) OUTSIDE THE U.S.A. click here.
AUDIO COMPACT DISCS (4)
$65.25 + shipping (Item #211)
eight lessons plus the daily Cat Stretch regimen
MP3 DOWNOAD:
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The SuperCat Exercises - higher integration
Hanna Somatics Gold™ Beyond Overcoming the Myth of Aging
developed and guided by Lawrence Gold
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Better integration, better function. In this program, you feel places release where you didn't even know you had places, and when you move, you feel even better put together and looser. Athletes may get this program to move to a higher level of performance. Evolved forms of Dr. Hanna's original exercises, found in his book Somatics: Re-awakening the Mind's Control of Movement, Flexibility and Health, the SuperCat Stretch has sophisticated integration techniques, additional movement elements and mind-body integration built onto the framework of the regular Cat Stretch. Forge a better and better-organized mind-body connection that integrates intuition, intention and physical expression -- in other words, better consistency between intentions and tangible results.
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AUDIO COMPACT DISCS (10)
plus INSTANT DOWNLOAD: $128.61 (Item #212) Includes the Cat Stretch Program (above, 4 CDs) and the SuperCat Program (6 CDs)
MP3 DOWNOAD:
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The Five-Pointed Star
- or - The Four Universal Human Movements
Hanna Somatics Gold™
A GENTLE, INTENSIVE PROGRAM FOR HIGH-LEVEL INTEGRATION
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This program is a "keystone" -- meaning that it integrates movements from the core (or "hara" or "dan tien" or "center of gravity") to the periphery (or extremities). As such, it enhances all somatic exercises done immediately beforehand or all physical activities done afterward. This is one of the shorter and more potent programs available. It immediately increases strength, flexibility, and fluidity of movement to a surprising degree. Get it to magnify the effects of any other somatic exercises (or any other exercises you do, for that matter). additional effect: emotionally calming and centering. Those who meditate after a session of The Five-Pointed Star notice an enhanced capacity to witness mind, emotions, and body from a neutral, centered space. To do this sequence, you need to be fairly supple, already. The Cat Stretch program is good preparation. |
audio compact disc set (2)
$35.82 (Item #221)
MP3 download $21.60 (Item #221e)
See the ITEM DESCRIPTION on your eReceipt for .
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New Seated Refreshment Exercises
Hanna Somatics Gold™ by Lawrence Gold A GENTLE PROGRAM FOR MOVEMENT HEALTH WHEN YOU CAN'T MOVE AROUND, MUCH |
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People buy this program because they get stiff and tired sitting for long periods and hope that this program can make their long hours of sitting easier. If you want to know the formula for stiffness and stagnation at the desk, ask any office-worker: relative immobility at a high level of concentration for a prolonged time. Muscles get set and tired at holding a fixed postures. Add coffee to the mix and you get toxic stagnation. No wonder people get stiff and tired at work. You can counteract these effects with a systematic sequence of conscious movements in three basic directions: forward/back, twisting and expansion/contraction (breathing). Here's a system of movements that does just that, sitting in your chair in about five minutes. Follow with two or three minutes of walking, and you're refreshed. This sequence of movements was designed for people with limited freedom to move or who must stay seated for long periods -- air travelers, drivers, desk jockeys, the elderly, customer service and tech support team members. |
OUTSIDE THE U.S.A. click and send for international postage cost. AUDIO-INSTRUCTIONAL CD (1 CD): $12.70 (Item #219)
MP3 DOWNLOAD: $10.00 (Item #219e) See the ITEM DESCRIPTION on your eReceipt for . |
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Deeper Lovemaking companion CD set
by Lorenzo Gold |
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Move Freely, Enhance Your Sensuality, and Prolong Your Intimate Occasions People who want to explore the connection between sensuality, love and desire purchase this program to enhance their suppleness and control of movement. Contains the complete instructional movement sequences found in the illustrated book (electronic PDF download or bound manual), but without the deeper, psycho-physical practices found in the book Deeper Lovemaking. SECTIONS:
BOOK DESCRIPTION, CLICK HERE. |
OUTSIDE THE U.S.A. click here.
AUDIO COMPACT DISCS (4):
$47.95 (Item #215)
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Pre-Natal and Post-Partum / Post-Abdominal Surgery Somatic Exercises
Hanna Somatics Gold™ by Lawrence Gold A GENTLE, SPECIAL-PURPOSE PROGRAM |
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FOR DURING AND AFTER PREGNANCY or ABDOMINAL SURGERY of ANY TYPE
This program is for you if you've experienced loss of abdominal muscle tone and developed back pain or poor posture. These exercises develop healthy core integration. People buy this program because pregnancy (and abdominal surgery) change abdominal muscle tone and weight bearing habits, and somatic exercises retrain muscles, movement and postural organization to a healthy, well-integrated pattern for well-balanced movement and well-coordinated musculature. Before delivery, maintain your comfort. After delivery, recover your strength and get back your shape. After abdominal surgery, all surgical wounds should have healed before doing these exercises. The exercises develop better integration of all four abdominal muscle layers:
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AUDIO COMPACT DISCS (2):
$35.82 (Item #216)
ELECTRONIC DOWNOAD:
$22.13 (Item #216e)
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Get to Sleep
Hanna Somatics Gold™ by Lawrence Gold |
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QUIT INSOMNIACS ANONYMOUS. Be lulled to sleep. People buy this program because medicinal sleep aids have undesirable side-effects and this program has desirable side-effects: mental clarity and better daytime physical stamina. The very sounds in this program, apart from the instructional content, "get under the radar" of your mind to guide you into relaxation conducive to sleep. No need to "try" to go to sleep. Preparatory somatic movement exercises relax tensions associated with the waking state. "Waking dream" alpha brainwave rhythms embedded in the sound ease you into the deeper brainwave states of sleep. A Dream Zone soundtrack (additional soundtracks here) draws you into the Blissful Deep. |
AUDIO COMPACT DISC (1):
$18.65 (Item #210)
Audio Preview:
CLICK HERE and send - will return an email message with clickable download links)
MP3 DOWNLOAD: $12.65 (Item #210e)
See the ITEM DESCRIPTION on your eReceipt for .
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Somatic Exercise Sampler
Hanna Somatics Gold™ by Lawrence Gold |
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SELECTIONS FROM THE CAT STRETCH, THE SUPERCAT STRETCH, and THE MAGIC OF SOMATICS
You get the CD for ; postage/handling = $5.00 (USA, only).
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OUTSIDE THE U.S.A. click here. AUDIO COMPACT DISC (1): $5.01
See the ITEM DESCRIPTION on your eReceipt for .
MP3 DOWNLOAD:
FREE
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Body Meditations
Mindful Movement Meditations that Rapidly Improve Mind-Body Integration for Physical, Mental, and Spiritual Development Hanna Somatics Gold™ by Lawrence Gold |
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The path of meditation is a path of increasing freedom. People buy this program because body and mind are interrelated and this program can illuminate the deep unconsciousness of held stress patterns in the body, and thereby aid the transcendence and release of those stress patterns. Aids the disposition of higher mind, the mind of Witnessing. As you enter more fully into incarnation as the feeling, moving body, you put yourself together better and relax more deeply and completely. Your mind becomes still. When you become active, again, you find that your mind functions at a higher level of organization -- new clarity of thought, new kinds of thoughts, and creativity. People in psychotherapy may buy this program to speed their progress. See these articles for discussions of the mind-body connection: | RETURN TO TITLES | |
ATTENTION: Get this book or The Magic of Somatics, but not both.
e-BOOK:
ECONOMIC HARD TIMES SPECIAL See the ITEM DESCRIPTION on your eReceipt for . For preview, click here . |
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The Magic of Somatics
Hanna Somatics Gold™ by Lawrence Gold A GENTLE, INTENSIVE INTRODUCTION TO SOMATICS FOR GENERAL MOVEMENT HEALTH |
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Take Back Your Body, Develop Free and Easy Movement and Look Better Than You Have in Years A COMPANION TO THE ORIGINAL BOOK ON CLINICAL SOMATIC EDUCATION, Somatics, by THOMAS HANNA NOTE: Purchase this program or Body Meditations, but not both. People get this very economical introduction to somatics because the somatic exercises found herein ease pain and muscular tension and restore the pleasure of moving well. The Magic of Somatics is three "books" in one. The first book consists of step-by-step instructions for eleven somatic exercise sequences; the second and third books come from the transformation of those same eleven sequences by using two advanced techniques described at the end of the book. The introductory section of this richly illustrated, introductory, step-by-step instructional book explains the difference between somatic exercises and other kinds of exercise and how to get the best results with the least effort. |
OUTSIDE THE U.S.A. click and send.
8 1/2" x 11" full-page, coil-bound handbook format that opens flat for easy use. $30.90 (Item #106)
See the ITEM DESCRIPTION on your eReceipt for .
For preview,
click here.
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Guided audio instruction teaches you the pace to do somatic exercises to get the best results. |
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The Guidebook of Somatic Transformational Exercises
Hanna Somatics Gold™ by Lawrence Gold |
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FOR PROFESSIONALS: Improving Body Awareness, Body Image, Physical Comfort and Mind-Body Integration INSTRUCTIONS TO DECREASE OR END CHRONIC PAIN, IMPROVE FREEDOM OF MOVEMENT AND COORDINATION
This book is for you if you're a movement instructor looking for more instructional material for classes, or if you're a student with a thirst for the kind of improvements somatic exercises provide.
This step-by-step, text-only exercise guide gives the most comprehensive collection of somatic exercises available in one place for improving physical comfort, flexibility, agility, and physical prowess.
Suitable as guided instruction to be read aloud for therapeutic movement classes, individual clients, and student instructors (best if the instructor has learned them thorougly through experience, first).
I begin each section of somatic exercise instruction with INTRODUCTORY IDEAS, in which I briefly discuss of functional limitations overcome by the somatic exercises to follow and what good function looks and feels like. I begin each exercise with THE ESSENCE OF THE MOVEMENT, a key to getting best results; and EXPECTED RESULTS, the intended outcome for the action patterns used in the exercise to follow.
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OUTSIDE THE U.S.A. click here.
See the ITEM DESCRIPTION on your eReceipt for .
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Deeper Lovemaking
instructional playbook with optional CD set Hanna Somatics Gold™ by Lorenzo Gold |
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Move Freely, Enhance Your Sensuality, and Prolong Your Intimate Occasions
People who want to explore the connection between sensuality, love and desire buy this program because it offers new directions for exploring intimacy and confers added flexibility and sensitivity to lovemaking. This program is a path into deeper, more complete union at physical and emotional levels -- and helps show places where we are stuck and can grow more deeply. It enhances other practices, such as those found in The Kama Sutra, Masterful Lover programs, or the teachings of Mantak Chia, guiding you to awaken feeling intensity -- both physical and emotional.
INTERLUDES
PLAYBOOK: 198 pages, large print for easy reading, color illustrations of exercises to improve sensation, movement and flexibility
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OUTSIDE THE U.S.A. click here.
See the ITEM DESCRIPTION on your eReceipt for .
See the ITEM DESCRIPTION on your eReceipt for .
For preview, click here. |
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Consultation by Telephone and Customized Program Assembled for Your Needs
A SATISFACTION-GUARANTEED SERVICE |
Consultation by telephone with Lawrence Gold, Certified Hanna Somatic Educator #3 (third person conferred certification), can be arranged by pointing and clicking on (i.e., "following") the button at the end of this description -- $50.00/30-minute increment.
Lawrence Gold was one of the thirty-eight people trained by the developer of Hanna Somatic Education, Thomas Hanna, Ph.D. From 1996 to 1998, he practiced at The Wellness and Rehabilitation Center of Watsonville Community Hospital; his writings have appeared in The American Journal of Pain Management, The Townsend Letter for Doctors and Patients, The Massage and Bodywork Quarterly, and elsewhere . A partial list of conditions with which he may help you can be found by following this link. This page will remain behind the window that opens. In your consultation by telephone, ask or tell Lawrence Gold about your problem. He will ask about your history of injuries, surgeries, and your general condition. If somatic education is likely to help, he will recommend and prepare a customized program for your unique need -- or you may apply the fee to four clinical sessions with Lawrence Gold, personally, in Santa Fe, NM. If, in his opinion, somatic education cannot help you, or if you elect to purchase only the program(s) you wish (rather than a customized program), he will refund all but a $50.00 consultation fee.
(Item 211C)
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The Institute for Somatic Study and Development
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