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M O S T P O P U L A R

I've been able to help yoga teachers, athletes, therapists and their patients get off of pain meds, avoid medical debt and occasionally, avoid "desperation surgery".

Each somatic exercise featured here relieves a specific type of chronic muscle, joint, and nerve pain. Arrangements of exercises (programs) reverse entire pain patterns, with durable, reproducible results.

I test, refine, re-test, and further refine each exercise for results in the shortest practical period of time. About seven practice sessions of each exercise are usually sufficient.

Unlike therapies that manipulate soft tissue, adjust bones or chi-flow, or use drugs or herbs, somatic exercises self-correct the underlying memory patterns that control muscles and movement and so relieve chronic conditions that may have persisted despite conventional and most alternative therapies.

The reason I can offer a no-time-limit guarantee is that these exercises are so effective that my guarantee has rarely been invoked.

So, if you're concerned that you'll never get better -- as so many people are -- take action and prove your fear groundless -- perhaps to your surprise.

Do somatic exercises to recapture, preserve and improve your ability to move with the flexibility, comfort, and effortless ease that are the hallmarks of everyday fitness.

Need help choosing?
Please click, state all of your symptoms, and send. I will be pleased to advise you.

for Psoas Muscle Pain, Iliopsoas Bursitis, Groin Pain
CORE TRAINING FITNESS

For Bruxism, Jaw Pain, Sleep Apnea, Snoring
("No more nightguard?" Exactly.)

Back Exercises For Moderate Lower Back Pain - no-time-limit money-back guarantee

not strengthening, nor stretching -- but freeing and relieving

Vanish Old Pains, Experience Free and Easy Movement, and Feel (and Look) Better Than You Have in Years (or ever) - an introductory book of somatic exercises

S P E C I A L - P U R P O S E I N S T R U C T I O N

exercises to reverse the entire back pain pattern, starting gently

to teach you how make your back comfortable when you're under stress and how to stay pain-free

visual learning aid for The Cat Stretch Exercises
also explains the theory behind somatic education

Calmly Energizing:

Breathing Training to Reduce Stress
with relaxing audio-brainwave technology
CORE EXERCISES

It's better to have free breathing than to "try" to breathe deeply. Unlike other breathing exercises, your ability to inhale and exhale fully soon becomes automatic and you will have it.

You can develop a streamlined, high-efficiency/low effort walking pattern for speed and ease. This program is well-purposed for gait training | speed walking | running. Originally titled, "The Amazing Walking Miracle".

FOR PROFESSIONALS | The largest collection of somatic exercises in one place -- years' worth. Text-only instructions best learned before teaching to others.

A D V A N C E D
S O M A T I C E X E R C I S E I N S T R U C T I O N

Advanced Core Fitness Training Exercises For Superior Agility

Builds on and Goes Beyond the Cat Stretch Exercises
You'll never know what it's like to be the Cheshire Cat -- but you may feel like you're smiling like him, inside. The better integrated we are, the better we feel.

(ADVANCED GENERAL PROGRAM)

a gentle and progressively deeper induction (not introduction) into body-mind-spirit lovemaking with an intimate partner who can go to "depth" with you.
CORE WORKOUT

G E N E R A L M O V E M E N T H E A L T H

an introduction to somatic exercises as a way to alter consciousness

What if there were a way to handle both? There is such a way and this is it. It works.

Trapped in your seat for long periods? Tiring, isn't it? Well, you can refresh yourself by doing movements in your seat. You can even use these movements to prepare for long air-flights and emerge feeling fresh. How would that be, for a change!
FREE BONUS with The Magic of Somatics book

There's a way to bring yourself back together, soon after delivery, feel better, move better, and be in better shape than before. Here it is. One practice session will show you. Money-back guarantee.
GENTLY INTENSIVE CORE TRAINING
FOR WOMEN