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Somatic education is not only something new and unexpected, it is something of momentous consequence: It entails a basic transformation in our understanding of the human species and of the capacities of the human individual. That which we have believed to be unchangeable in the human creature has been discovered to be not, after all, so unchangeable. Such a discovery amounts to a reassessment of the nature of ourselves and of humankind.

~~ Thomas Hanna, Ph.D

Your success is my success. I don't consider any purchase binding until you've gotten the results I promise in the program descriptions.

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MAKE SURE YOU GET WHAT YOU PAY FOR: RESULTS.

FREE CONSULTATION makes sure you have chosen the right program. For details, click here. Exchanges permitted.

  • Need Help Choosing?

  • Curious? (video).
    Comments from Video Viewers
  • ... Makes Pain Meds, Muscle Relaxants, Moist Heat, Ice, Ultrasound Treatment, Stretching, Strengthening, Adjustments, TENS
    Units Unnecessary


    -- NO TIME LIMIT --

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    Locate your condition below and click an underlined link --
    or click on program titles (icons) for program descriptions.

    When you buy any self-relief program, you should:
    • Be sure you are choosing the correct program (ask).
    • Have access to coaching, should you need it.
    • Feel that the approach makes sense (see articles).
    • Be protected from financial risk by a no-time-limit guarantee.

    Take the guesswork out of your choice and get the results you need. Click below and describe all of your symptoms before you purchase a program.

    CLICK: "I want to choose well."

    On 6/13/2012 7:32 PM, kirsten allen wrote:
    Hello Lawrence:

    Thank you so much for your response. Your information is so accessible and valuable. I am enjoying less pain each day. I have hopes for being pain free in my muscles and joints, and hope for gaining lost strength and coordination. I love to dance and play tennis, for 3 weeks prior to finding your website I could do neither. I am now on my way to my dance class, and I have enjoyed about 10 days of being able to enjoy my hobbies. I have so much respect for you that you are able to help people relieve their pain. I would love to come for a workshop as I know that any one you teach would be valuable to me. Rant rant rant. Rave rave rave.

    Sincerely,
    Kirsten

    Durable Improvements
    Start in
    One-To-Two Practice Sessions

    Clients have said,
    "I wish I had known about this, sooner."

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    PROGRAMS . . .

  • for Particular Kinds Of Pain
  • for Healthy Aging
  • for Superior Agility and Flexibility
  • See program descriptions, below.

    Need Help Choosing? Ask for advice.

    CLICK ABOVE

    Somatic Education Exercises rapidly release and reverse chronic pain patterns from injuries, stress, soft-tissue injuries, repetitive use patterns and the ageing process. Most people start to feel changes of movement and posture, and increased vitality in the first two practice sessions, with promised results upon completion of the program-as-a-whole.
    Choose by symptoms or diagnosis.
    Click a link, below.

    Anterior Pelvic Tilt

    Back Pain
    /Swayback

    Balance problems

    Big Belly/Pelvic Tilt

    Breathing Difficulty

    Constipation, Chronic

    Dizziness

    Foot Pain

    Groin Pull/Pain

    Hamstrings Pulls/Bursitis

    Hands, Numbness/Burning

    Iliopsoas pain/bursitis

    Headaches

  • migraine
  • tension
  • sinus
  • Hip Pain

  • front
  • side
  • back
  • Knee Pain

    Neck Pain

  • front
  • side
  • back

    Plantar Fascitis

  • Psoas-related Pain

    Rotator Cuff Injury

    Sacro-iliac pain

    Sciatica

    Scoliosis

    Shoulder pain/bursitis

  • back/top
  • top/sides

    Stress/Nervous Tension

    TMD/TMJ Syndrome

    Unequal Leg Length

  • OTHER CONDITIONS

    How far can you go?
    Stage 1: Eliminate pain and recover movement.

    Stage 2: Preclude repeat injury.

    Stage 3: Enhance function to superior levels.

    All programs can take you through all three stages, depending on how much you work with them. Click for help to choose the right program for your requirements or special interest.

    Click An Icon Or Title, Below.


    CLICK for CONSULTATION or ONGOING COACHING OPTIONS or
    CLICK to learn about A CUSTOMIZED PROGRAM.

    M O S T P O P U L A R


    LAWRENCE GOLD with CLIENT:

    Get off pain meds, avoid medical debt, get off the therapy "treadmill", avoid "desperation surgery".

    Different programs relieve different types of chronic muscle, joint, and nerve pain with durable, predictable results.

    About seven practice sessions of each somatic education exercise are usually sufficient to relieve chronic conditions that may have persisted despite conventional and most alternative therapies.

    Concerned that you'll never get better? Many people are. Think these claims are too good to be true? That's why there's a no-time-limit, money-back guarantee of satisfaction. These exercises are so effective that the guarantee has rarely been invoked.

    Recover, preserve and improve your ability to move with the flexibility, comfort, and effortless ease that are the hallmarks of everyday fitness.

    Need help choosing?
    Please click, state all of your symptoms, and send. I will be pleased to advise you.

    Free Your Psoas
    ~ All Most People Need

    for Psoas Muscle Pain, Iliopsoas Bursitis, Groin Pain
    CORE TRAINING FITNESS

    5 Well-Designed Somatic Exercises to Make Your Jaws Feel Better and Make Your Bite Better in about 2 Weeks

    For Bruxism, Jaw Pain, Sleep Apnea, Snoring (No More Nightguard)

    Quick Help for Back Pain

    Back Exercises For Moderate Lower Back Pain - no-time-limit money-back guarantee

    The Magic of Somatics
    Improve Your Physical Prowess Quickly and Directly - an introductory book of somatic exercises

    special exercises for tight hamstrings, neck and wrist pain, better balance, more . . .

    The Cat Stretch Exercises
    "The Myth of Aging" series

    Versatile program resolves low back pain, corrects scoliosis, improves balance and flexibility, frees breathing, aligns posture.


    S P E C I A L - P U R P O S E
    I N S T R U C T I O N


    Get Free from That Back Pain

    exercises reverse the entire back pain pattern, starting gently

    Works when standard therapies have failed. Good for disc bulges (not herniations).

    BioKinetics Program

    BioKinetics /Hanna Somatics

  • Reflexes 101
  • Reflexes 102
  • visual learning aid for The Cat Stretch Exercises explains the theory behind somatic education

    Calmly Energizing:

    Breathing Training to Reduce Stress
    with relaxing audio-brainwave technology
    CORE EXERCISES

    Special Program to
    Free Breathing

    Free breathing should be natural. Remove restrictions formed by injury or long-term stress so free breathing is natural.

    SuperWalking

    Develop streamlined, high-efficiency/low effort walking for speed and ease. For gait training | speed walking | running. Originally titled, "The Amazing Walking Miracle" because that's how it felt.

    The Guidebook of Somatic Transformational Exercises

    FOR PROFESSIONALS | The largest collection of somatic exercises in one place -- years' worth. Text-only instructions best learned before teaching to others.


    A D V A N C E D
    S O M A T I C E D U C A T I O N E X E R C I S E
    I N S T R U C T I O N


    Free Your Psoas
    Enhanced Agility for Athletes


    Advanced Core Fitness Training Exercises For Superior Agility

    The SuperCat Stretch Exercises

    You may not end up looking like the Cheshire Cat, but you may feel like you're grinning like him, inside. It feels good to be better integrated, doesn't it?

    (ADVANCED GENERAL PROGRAM)

    The Five-Pointed Star
    (KEYSTONE PROGRAM)
    FOR CORE PERFORMANCE ENDURANCE

    integration from core to periphery

    This program enhances the results of all other somatic education exercises and athletic training programs.

    image withheld

    Deeper Lovemaking

    a gentle and progressively deeper induction (not introduction) into body-mind-spirit lovemaking with an intimate partner who can go to "depth" with you.
    CORE WORKOUT


    G E N E R A L M O V E M E N T H E A L T H


    Somatic Exercise Sampler

    Test somatic education exercises that free the back and front of the body for easier bending and straightening up.

    Body Meditations Cover

    Body Meditations

    an introduction to somatic exercises as a way to alter consciousness

    enhances practice of yoga, t'ai chi, chi kung

    Get to Sleep

    Have you noticed that insomnia involves both busy mind and physical discomfort? Handle both at the same time.

    Get to sleep faster -- and get back to sleep in the middle of the night. Quit sleep meds.

    New Seated Exercises CD

    The New Seated Refreshment Exercises

    Trapped in your seat for long periods? Tiring, isn't it? Refresh yourself in your seat. Use these movements. Prepare for long trips and emerge feeling fresh.

    Pre-Natal/Post-Partum Somatic Exercises

    There's a better way to get back in shape faster, easier and sooner. Money-back guarantee of satisfaction.
    GENTLY INTENSIVE CORE TRAINING
    FOR WOMEN


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    The Institute for Somatic Study and Development
    Santa Fe, NM

    Lawrence Gold, C.H.S.E. Publications | Credentials | Personal Page
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