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No man can reveal to you aught but that which already lies half asleep in the dawning of your knowledge.

~~ Kahlil Gibran
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Your success is my success. I don't consider any purchase binding until you've gotten the results I promise in the program descriptions.

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-- no time limit --

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HAVE A FREE, FIFTEEN MINUTE CONSULTATION to make sure you choose (or have chosen) the right program. For details, click here. Exchanges permitted.

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  • Satisfy your curiosity (video).
    Read comments from video viewers
  • Better Than Pain Meds, Muscle Relaxant Drugs, or ... chocolate!
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    Locate your condition below and click an underlined link -- or click on program titles (icons) for program descriptions.

    When you buy any self-relief program, you should:
    • choose one that uses an approach basically different from unsuccessful approaches you've already tried.
    • determine that the program addresses your need (see each program description or ask).
    • feel that the approach makes sense (see articles).
    • Have access to coaching, should you need it.
    • Be protected from financial risk by a no-time-limit guarantee.

    Have the right tool for the job.
    Take the guesswork out of your choice and get the results you need. Click below and describe all of your symptoms before you purchase a program.

    CLICK: "I want to choose well."

    On 6/13/2012 7:32 PM, kirsten allen wrote:
    Hello Lawrence:

    Thank you so much for your response. Your information is so accessible and valuable. I am enjoying less pain each day. I have hopes for being pain free in my muscles and joints, and hope for gaining lost strength and coordination. I love to dance and play tennis, for 3 weeks prior to finding your website I could do neither. I am now on my way to my dance class, and I have enjoyed about 10 days of being able to enjoy my hobbies. I have so much respect for you that you are able to help people relieve their pain. I would love to come for a workshop as I know that any one you teach would be valuable to me. Rant rant rant. Rave rave rave.

    Sincerely,
    Kirsten

    Use the right "tool" for the job.
    Need Help Choosing? Ask for advice. CLICK

    Noticeable, Lasting Improvement in
    One-To-Two Practice Sessions --
    Big Improvements with Practice

    You can end your own pain.
    Do your somatic exercises.

    Before long, you'll feel, "Wow!
    Look what I can do now!"
    -- and also --
    "I wish I had known about this, sooner."

    ~~~ CLICK BELOW to SEE and HEAR: ~~~

    See Somatics (free video)

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    See program titles.

  • MOST POPULAR
  • SPECIAL PURPOSE INSTRUCTION
  • ADVANCED SOMATIC EXERCISE INSTRUCTION
  • GENERAL MOVEMENT HEALTH
  • See program descriptions, below.


    Somatic Education Exercises rapidly release and reverse chronic pain patterns from injuries, stress, soft-tissue injuries, repetitive use patterns and the ageing process. Most people start to feel changes of movement and posture, and increased energy, in the first two practice sessions, with promised results upon completion of the program-as-a-whole.
    Choose by symptoms or diagnosis.
    Click a link, below.

    Anterior Pelvic Tilt

    Back Pain
    /Swayback

    Balance problems

    Big Belly/Pelvic Tilt

    Breathing Difficulty

    Constipation, Chronic

    Dizziness

    Foot Pain

    Groin Pull/Pain

    Hamstrings Pulls/Bursitis

    Hands, Numbness/Burning

    Iliopsoas pain/bursitis

    Headaches

  • migraine
  • tension
  • sinus
  • Hip Pain

  • front
  • side
  • back
  • Knee Pain

    Neck Pain

  • front
  • side
  • back

    Plantar Fascitis

  • Psoas-related Pain

    Rotator Cuff Injury

    Sacro-iliac pain

    Sciatica

    Scoliosis

    Shoulder pain/bursitis

  • back/top
  • top/sides

    Stress/Nervous Tension

    TMD/TMJ Syndrome

    Unequal Leg Length

  • OTHER CONDITIONS

    Take the Torch and Run with It

    How far can you go?
    Stage 1: Eliminate pain and recover movement.

    Stage 2: Escape repeat injury.

    Stage 3: Enhance function to superior levels.

    All programs can take you through all three stages, depending on how much you work with them. Click for help to choose the right program for your requirements or special interest.

    Choose by Title | Click an icon or title, below.


    CLICK for CONSULTATION or ONGOING COACHING OPTIONS or
    CLICK to learn about A CUSTOMIZED PROGRAM.

    M O S T P O P U L A R


    LAWRENCE GOLD with CLIENT:

    I've been able to help yoga teachers, athletes, therapists and their patients get off of pain meds, avoid medical debt and occasionally, avoid "desperation surgery".

    Each somatic exercise featured here relieves a specific type of chronic muscle, joint, and nerve pain. Arrangements of exercises (programs) reverse entire pain patterns, with durable, reproducible results.

    I test, refine, re-test, and further refine each exercise for results in the shortest practical period of time. About seven practice sessions of each exercise are usually sufficient.

    Unlike therapies that manipulate soft tissue, adjust bones or chi-flow, or use drugs or herbs, somatic exercises self-correct the underlying memory patterns that control muscles and movement and so relieve chronic conditions that may have persisted despite conventional and most alternative therapies.

    The reason I can offer a no-time-limit guarantee is that these exercises are so effective that my guarantee has rarely been invoked.

    So, if you're concerned that you'll never get better -- as so many people are -- take action and prove your fear groundless -- perhaps to your surprise.

    Do somatic exercises to recapture, preserve and improve your ability to move with the flexibility, comfort, and effortless ease that are the hallmarks of everyday fitness.

    Need help choosing?
    Please click, state all of your symptoms, and send. I will be pleased to advise you.

    Free Your Psoas
    ~ All Most People Need

    for Psoas Muscle Pain, Iliopsoas Bursitis, Groin Pain
    CORE TRAINING FITNESS

    5 Well-Designed Somatic Exercises to Make Your Jaws Feel Better and Make Your Bite Better in about 2 Weeks

    For Bruxism, Jaw Pain, Sleep Apnea, Snoring
    ("No more nightguard??")

    Quick Help for Back Pain

    Back Exercises For Moderate Lower Back Pain - no-time-limit money-back guarantee

    The Magic of Somatics
    Improve Your Physical Prowess Quickly and Directly

    Vanish Old Pains, Experience Free and Easy Movement, and Feel (and Look) Better Than You Have in Years (or ever) - an introductory book of somatic exercises

    The Cat Stretch Exercises
    (also known as "The Myth of Aging" series)

    Get your energy back, lose the pain that makes you tired, develop flexibility without stretching (yes), and get easy good posture -- as people in their prime should.

    a versatile program that solves many problems, including low back pain, scoliosis, hip pain, shallow breathing, and limited ability to twist - so you can park your car safely


    S P E C I A L - P U R P O S E I N S T R U C T I O N


    Free Yourself from Back Pain

    exercises to reverse the entire back pain pattern, starting gently

    to teach you how make your back comfortable when you're under stress and how to stay pain-free

    BioKinetics Program

    BioKinetics /Hanna Somatics
  • Reflexes 101
  • Reflexes 102
  • visual learning aid for The Cat Stretch Exercises
    also explains the theory behind somatic education

    Calmly Energizing:

    Breathing Training to Reduce Stress
    with relaxing audio-brainwave technology

    CORE EXERCISES

    Special Program to Free Breathing

    It's better to have free breathing than to "try" to breathe deeply. Unlike other breathing exercises, your ability to inhale and exhale fully soon becomes automatic and you will have it.

    SuperWalking

    You can develop a streamlined, high-efficiency/low effort walking pattern for speed and ease. This program is well-purposed for gait training | speed walking | running. Originally titled, "The Amazing Walking Miracle".

    The Guidebook of Somatic Transformational Exercises

    FOR PROFESSIONALS | The largest collection of somatic exercises in one place -- years' worth. Text-only instructions best learned before teaching to others.


    A D V A N C E D
    S O M A T I C E X E R C I S E I N S T R U C T I O N


    Free Your Psoas
    Enhanced Agility for Elite Athletes


    Advanced Core Fitness Training Exercises For Superior Agility

    The SuperCat Stretch Exercises

    You may not end up looking like the Cheshire Cat, but you may feel like you're smiling like him, inside. It feels good to be better integrated.

    (ADVANCED GENERAL PROGRAM)

    The Five-Pointed Star
    (KEYSTONE PROGRAM)
    FOR CORE PERFORMANCE ENDURANCE

    image withheld

    Deeper Lovemaking

    a gentle and progressively deeper induction (not introduction) into body-mind-spirit lovemaking with an intimate partner who can go to "depth" with you.
    CORE WORKOUT


    G E N E R A L M O V E M E N T H E A L T H


    Somatic Exercise Sampler

    Experience the effects of somatic exercises to free the back and front of the body for easier bending and straightening up. You'll feel taller, more grounded and better balanced.

    Body Meditations Cover

    Body Meditations

    an introduction to somatic exercises as a way to alter consciousness

    Get to Sleep

    Have you noticed that being restless involves both physical discomfort and occupation of your mind with the stresses (if not the memories) of the day?

    What if there were a way to handle both? Would you like that? There is such a way and this is it. It works.

    New Seated Exercises CD

    The New Seated Refreshment Exercises

    Trapped in your seat for long periods? Tiring, isn't it? Well, you can refresh yourself by doing movements in your seat. You can even use these movements to prepare for long air-flights and emerge feeling fresh. Wouldn't that be a change!

    Pre-Natal/Post-Partum Somatic Exercises

    There's a better way to bring yourself back together, after delivery, in better shape than before, and feeling stronger -- easier and sooner. Here it is. Money-back guarantee.
    GENTLY INTENSIVE CORE TRAINING
    FOR WOMEN


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    The Institute for Somatic Study and Development
    Santa Fe, NM

    Lawrence Gold, C.H.S.E. Publications | Credentials | Personal Page
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