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SELF-RELIEF / SELF-CARE / SELF-IMPROVEMENT RESOURCES

Software for Your Body
Thorough, Lasting Change ^TM

You've stumbled upon
a wealth of lasting improvement.

RESULTS GUARANTEE:
-- no time limit --

I don't consider any purchase binding until you've gotten the results I promise in the program description. If you complete a program without getting what I've promised, you should ask for (and will get) a prompt refund.

Need Help Choosing?

See and Hear Somatics (video)

Read comments from video viewers

Paid Consultation via Telephone / Computer

Certified Clinical Somatic Educators -- a few of the 200 - 300 certified

Wikipedia Entry on Somatics

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notice: INTERNATIONAL ORDERS COST MORE TO SHIP. THE AMOUNT NEEDED TO COVER THE ADDITIONAL SHIPPING EXPENSE WILL BE REQUESTED BY EMAIL.
PLEASE ALLOW ONE TO TWO WEEKS FOR DELIVERY.
Electronic Downloads: See the ITEM DESCRIPTION on your eRECEIPT for INSTRUCTIONS.

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Available Only Through Hanna Somatic Education ^® Practitioners, it So Happens -- and It's Within Your Reach.
How much longer are you willing to put up with the pain?

Locate your condition below and click an underlined link for a description
-- or scroll down further for program titles.

Before you buy a self-relief program, you should:

choose an approach that is significantly different from what you've already tried
feel that the approach makes sense
know that it's the correct program for your need
have access to coaching, should you need it
be protected by a no-time-limit guarantee

In my experience, many people make a "best educated guess" about what they need. Sometimes, they need to know where to start. If you want my opinion, click below and describe all of your symptoms before you purchase a program.
CLICK: "I want to choose well."
Recommendations explained here.

Back Pain

Balance problems

Breathing Difficulty

Dizziness

Foot Pain/Tired Feet

Groin Pull/Pain

Hamstring Pulls/Hamstring Bursitis

Iliopsoas pain/bursitis
(see Psoas-related Pain)

Headaches
migraine
tension
sinus
Hip Pain
front
side
back

Knee Pain

Neck Pain
front
side
back

Numbness/Burning in Hands

Psoas-related Pain

Plantar Fascitis (Foot Pain)

Sacro-iliac pain

Sciatica

Scoliosis

Shoulder pain/bursitis
front
back/top
top/sides

Nervous Stress

TMD/TMJ Syndrome

Uneven Leg Length

OTHER CONDITIONS

Faster, Thorough
DURABLE Improvements
(MONEY-BACK GUARANTEE)
You can end your own pain.
Somatics is a potent way.
Then you'll feel,
"Wow! Look what I can do now!"

Recover and enhance your capacity for activity
sooner and more than you may have expected.
CLICK to SEE and HEAR:
See Somatics (many videos)
Read comments from video viewers

See program titles.
See program descriptions, below.

Need Help Choosing? Tell me your symptoms. CLICK

CLICK IMAGE or TITLE FOR DESCRIPTION and PURCHASE OPTIONS

C O N S U L T A T I O N BY TELEPHONE or PREPARATION OF A CUSTOMIZED PROGRAM

GET THE BEST FROM YOUR INVESTMENT.
ALL PURCHASES COME WITH FIFTEEN MINUTES FREE COACHING. For details, click here. When requesting a time, please state your transaction confirmation number and suggest three appointment times for your consultation. I will confirm your appointment.
Turn what may be a hidden concern -- that you'll never get better -- into an asset -- the motivation to improve your quality of life.
How far do you want to go?
Stage 1: Eliminate pain and recover function.
Stage 2: Preclude a repeat injury.
Stage 3: Enhance function to superior levels.
All programs can take you through all three stages, depending on how long you work with them. Click for help to choose the right program for your requirements or special interest.

V I D E O

SOME WORDS FROM LAWRENCE GOLD:

I am a teacher of teachers in our field and I put a great deal of care into the development of programs. Two come from a colleague of mine, Carol Welch, in Colorado. They all guide you through clearing up pain.
ABOUT THESE SOMATIC EXERCISE PROGRAMS
The programs featured here relieve specific types of chronic muscle, joint, and nerve pain and improve function to a superior level, so you can inhabit your body in comfort, with confidence in your fitness for activity.
We test, refine, and re-test each exercise to get results in the shortest practical period of time, results thorough enough and durable enough for all activities.
Once you get started, the improvements you get in the first few days will probably motivate you to follow through until you get the entire promised results.
The results people get validate leading-edge research into human movement, brain function, and learning theory -- and justify the seemingly extraordinary claims I make for their efficacy -- and back with a no-time-limit guarantee.
Unlike biomechanical or biochemical therapies (drugs or herbs), somatic exercises self-correct the underlying memory patterns that control muscles and movement and so relieve chronic conditions that may have persisted despite conventional and most alternative therapies.
Do somatic exercises to recapture, preserve and improve your ability to move with the flexibility, comfort, and effortless ease that are the hallmarks of everyday fitness.
Need help choosing?
Please click, then state all of your symptoms and send. I will be pleased to advise you.

5 Well-Designed Exercises to End Your TMJ Pain
in about 2 Weeks

FOR BRUXISM
JAW PAIN
$107.99 - $66.18
ARTICLE

Quick Help
for Back Pain

BACK EXERCISES FOR
LOWER BACK PAIN
$29.95 - $49.98
ARTICLE

Free Your Psoas
All Most People Need
PAIN RELIEF
CORE TRAINING FITNESS
$66.18 - $107.99
ARTICLE
Free Your Psoas
Enhanced Agility for
Elite Athletes
CORE TRAINING FITNESS
ADVANCED CORE EXERCISES
$54.40 - $122.50

BioKinetics
/Hanna Somatics
Reflexes 101
BioSomatics
Reflexes 102
$54.40 - $64.00

A U D I O - SPECIAL PURPOSE INSTRUCTION

Free Yourself
from Back Pain
$47.50 - $203.97
ARTICLE
Calmly Energizing:
Somatic Breathing Training
to Reduce Stress
CORE EXERCISES
$12.65 - $18.65
Special Program to Free Breathing
$12.65 - $18.65
SuperWalking
(for GAIT TRAINING | SPEED WALKING | RUNNING)
$16.67 - 27.00

A U D I O - GENERAL MOVEMENT HEALTH

Somatic Exercise Sampler:
$.01 + shipping
Disproving the Myth
of Aging
(GENERAL PREPARATORY PROGRAM)
$59.95 - $97.00
Beyond Disproving the
Myth of Aging
(ADVANCED GENERAL PROGRAM)
$115.56 - $187.00
The Five-Pointed Star
(KEYSTONE PROGRAM)
FOR CORE PERFORMANCE ENDURANCE
$29.00 - $47.00

The New Seated Refreshment Exercises
$10.00 - $12.70
Deeper Lovemaking companion audio set
CORE WORKOUT
$47.95
Pre-Natal/Post-Partum Somatic Exercises
GENTLY INTENSIVE CORE TRAINING
FOR WOMEN
$35.82 - $22.13
Get to Sleep
$12.65 - $18.65

G U I D E B O O K S - SOMATIC EXERCISE INSTRUCTION

Body Meditations
$18.60
Free Yourself from
Back Pain
$47.50 - $203.97
The Magic
of Somatics
$19.10 - $47.00
The Guidebook of Somatic
Transformational Exercises
(FOR PROFESSIONALS)
$68.00 - $97.95
Deeper Lovemaking
CORE WORKOUT
$30.96

--- The Whole-Body yawn Will Set You Free. ---

Need Help Choosing? Tell me your symptoms. CLICK

CLICK IMAGE or TITLE FOR DESCRIPTION and PURCHASE OPTIONS
C O N S U L T A T I O N BY TELEPHONE or PREPARATION OF A CUSTOMIZED PROGRAM
GET THE BEST FROM YOUR INVESTMENT. ALL PURCHASES COME WITH FIFTEEN MINUTES FREE COACHING. For details, click here. When requesting a time, please state your transaction confirmation number and suggest three appointment times for your consultation. I will confirm your appointment. Turn what may be a hidden concern -- that you'll never get better -- into an asset -- the motivation to improve your quality of life. How far do you want to go? Stage 1: Eliminate pain and recover function. Stage 2: Preclude a repeat injury. Stage 3: Enhance function to superior levels. All programs can take you through all three stages, depending on how long you work with them. Click for help to choose the right program for your requirements or special interest.	V I D E O				SOME WORDS FROM LAWRENCE GOLD: I am a teacher of teachers in our field and I put a great deal of care into the development of programs. Two come from a colleague of mine, Carol Welch, in Colorado. They all guide you through clearing up pain. ABOUT THESE SOMATIC EXERCISE PROGRAMS The programs featured here relieve specific types of chronic muscle, joint, and nerve pain and improve function to a superior level, so you can inhabit your body in comfort, with confidence in your fitness for activity. We test, refine, and re-test each exercise to get results in the shortest practical period of time, results thorough enough and durable enough for all activities. Once you get started, the improvements you get in the first few days will probably motivate you to follow through until you get the entire promised results. The results people get validate leading-edge research into human movement, brain function, and learning theory -- and justify the seemingly extraordinary claims I make for their efficacy -- and back with a no-time-limit guarantee. Unlike biomechanical or biochemical therapies (drugs or herbs), somatic exercises self-correct the underlying memory patterns that control muscles and movement and so relieve chronic conditions that may have persisted despite conventional and most alternative therapies. Do somatic exercises to recapture, preserve and improve your ability to move with the flexibility, comfort, and effortless ease that are the hallmarks of everyday fitness. Need help choosing? Please click, then state all of your symptoms and send. I will be pleased to advise you.
	5 Well-Designed Exercises to End Your TMJ Pain in about 2 Weeks FOR BRUXISM JAW PAIN $107.99 - $66.18 ARTICLE	Quick Help for Back Pain BACK EXERCISES FOR LOWER BACK PAIN $29.95 - $49.98 ARTICLE	Free Your Psoas All Most People Need PAIN RELIEF CORE TRAINING FITNESS $66.18 - $107.99 ARTICLE	Free Your Psoas Enhanced Agility for Elite Athletes CORE TRAINING FITNESS ADVANCED CORE EXERCISES $54.40 - $122.50
	BioKinetics /Hanna Somatics Reflexes 101 BioSomatics Reflexes 102 $54.40 - $64.00
	A U D I O - SPECIAL PURPOSE INSTRUCTION
	Free Yourself from Back Pain $47.50 - $203.97 ARTICLE	Calmly Energizing: Somatic Breathing Training to Reduce Stress CORE EXERCISES $12.65 - $18.65	Special Program to Free Breathing $12.65 - $18.65	SuperWalking (for GAIT TRAINING \| SPEED WALKING \| RUNNING) $16.67 - 27.00
	A U D I O - GENERAL MOVEMENT HEALTH
	Somatic Exercise Sampler: $.01 + shipping	Disproving the Myth of Aging (GENERAL PREPARATORY PROGRAM) $59.95 - $97.00	Beyond Disproving the Myth of Aging (ADVANCED GENERAL PROGRAM) $115.56 - $187.00	The Five-Pointed Star (KEYSTONE PROGRAM) FOR CORE PERFORMANCE ENDURANCE $29.00 - $47.00
	The New Seated Refreshment Exercises $10.00 - $12.70	Deeper Lovemaking companion audio set CORE WORKOUT $47.95	Pre-Natal/Post-Partum Somatic Exercises GENTLY INTENSIVE CORE TRAINING FOR WOMEN $35.82 - $22.13	Get to Sleep $12.65 - $18.65
G U I D E B O O K S - SOMATIC EXERCISE INSTRUCTION
Body Meditations $18.60	Free Yourself from Back Pain $47.50 - $203.97	The Magic of Somatics $19.10 - $47.00	The Guidebook of Somatic Transformational Exercises (FOR PROFESSIONALS) $68.00 - $97.95	Deeper Lovemaking CORE WORKOUT $30.96
--- The Whole-Body yawn Will Set You Free. ---

SELF-RELIEF / SELF-CARE / SELF-IMPROVEMENT RESOURCES

How much longer are you willing to put up with the pain?

You can end your own pain. Somatics is a potent way. Then you'll feel, "Wow! Look what I can do now!"

Recover and enhance your capacity for activity sooner and more than you may have expected.

--- The Whole-Body yawn Will Set You Free. ---

You can end your own pain.
Somatics is a potent way.
Then you'll feel,
"Wow! Look what I can do now!"

Recover and enhance your capacity for activity
sooner and more than you may have expected.