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Get a taste of somatics: your choice of 2 downloads:

        • Get to Sleep

        • The Somatic Education Exercise Sampler

2-24-06 017 Get to sleep

Get to Sleep

Have you noticed that when you’re too wound up to sleep, you’re also physically agitated or perhaps uncomfortable in any position?

Do these movements to get more comfortable and quiet your mind.


Myth of Aging

Somatic Education Exercise Sampler

Learn some basic somatic education action patterns that reduce stress.


There’s more where that came from. 
Here’s where to see more : conditions helped by somatic education exercises