Why are all notions of good posture grossly incomplete and obsolete? They’re incomplete because they apply to a non-moving position — and life is altogether about movement. If it isn’t moving, it’s dead. So, to take “spinal curves”, for example, the lower-back (or lumbar) curve exists to distribute the weights above (chest, shoulders and head) …
All Notions of Good Posture are Grossly Incomplete and Obsolete Read More »
If you want to know how to get lower back pain relief, you need to learn how to get your back muscles, which never relax, to relax. That’s exactly what’s necessary and is usually entirely sufficient. I explain, below. To relax your back is not something someone can do, for you; you have to …
The years take their toll on our agility and speed of recovery not through the passage of time, but through the accumulated effects of stress and injury — effects that are largely avoidable and even reversible. Everyone’s initial reaction to insult and injury is the same: we tighten up. Sometimes, we are able to release …
Somatic Education as a Way to End Pain, Speed Recovery, and Reduce Injuries Read More »
DATELINE: Silicon Valley: home of the computer and of the computer terminal. A large percentage of people in Silicon Valley have at least one thing in common: they spend many hours at the keyboard of a computer terminal. They have another thing in common: tight shoulders, back pain, tendinitis, and in many cases, carpal tunnel …
Avoiding Carpal Tunnel Syndrome and Other ‘terminal’ Diseases Read More »
The question seems to bring its own answers: “Uh-oh!” or its opposite, “No pain, no gain.” But there’s more to it than that, a bigger picture. True of Everybody People have a universal reaction to injury: we tighten up. This reaction occurs in everyone, from infants to adults, and in all animals. It is a universal …
ONE OF THE PRIME CHALLENGES OF ANYONE WORKING with transformative processes, self-generated evolutionary processes, is the matter of Activation Energy. The intensity of your impulse to change (cumulatively, to evolve) must be at least equal to the intensity of the tendency of things to stay as they are (the intensity of their integrity). What that means in …
If you’ve arrived at this article from a search, you may wish to see the basic article (of which this entry is a more detailed version), first: Understanding Sacroiliac Joint Pain | Stopping the Pain and Weird Symptoms (CLICK, ABOVE) WHO IS THIS ARTICLE FOR? This article is for you if . . . you …
If you came to this page from a search and want to understand what’s going on with you and what has to happen to clear it up, click to visit this page. If you have two or more of the symptoms listed below and want to purchase the program to clear them up, Comforting Your …
Symptoms of Sacroiliac Joint Dysfunction | Sacroiliac Pain Read More »
The Gold Key Release is a psychoactive procedure that liberates the mind from the sense of predicament, in this moment, and liberates intelligence to receive new ideas. “Google-search” the keyterm, “Gold Key Release” CONTACT: Add your comment — what you would like to ask or tell.
Sciatica is commonly regarded as difficult to cure. It is, when you use the wrong approaches — the approaches most commonly used to stop the pain: drugs, stretching (including an inversion table or spinal decompression device), adjustments or manipulation, TENS (electrical stimulation), surgery. If you do, your final relief may take forever. None of these approaches gets at …
