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SELF-RENEWAL PROGRAM
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Free Your Psoas
Hanna Somatics Gold
by Lawrence Gold, C.H.S.E.

Somatics: Exercise Your Intelligence

Get Out Of Pain and Feel Good, again,
without Need for Stretching or Strengthening
by Retraining Your Brain. | It's The Easy Way.


------- TO GET OUT OF PAIN, COMPLETELY -------

Extraordinarily Effective ~~ Extraordinarily Efficient

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All Most People Need
with a TWO WEEK FREE TRY-OUT PERIOD

REFUND POLICY

You'll like it.

CLICK HERE for FREE TRYOUT


Can you remember the feeling of sitting, standing, and walking before your groin or hip joint started to hurt? Can you imagine imagining feeling comfortable in your groin, again? I don't mean, "thinking it"; I mean feeling it. If you can't imagine the feeling, you may be relieved and gratified when the pain is gone and you're comfortable, again. You may be surprised, after all of your therapy, that you found something that works as promised.

Do this program to gain easy freedom of movement as your psoas muscles relax and become responsive. Groin pain, hip joint pain, and deep belly fade out, for good. Your walking stride easily normalizes and your sitting comfort improves. You get your life back.
Your psoas muscles are "core" walking and sitting muscles that coordinate with all other muscles for balance, agility, and free breathing.

Tight psoas muscles make your legs feel heavier, shorten your stride, lead to hip joint damage, and cause pain in the groin, pelvis, and deep in the belly. Common diagnoses are groin pull, iliopsoas bursitis, iliopsoas tendinitis, and torn labrum (hip joint damage).

I developed this program to produce results equivalent to what I get in my clinical practice. Each exercise produces specific changes to relax (NOT STRETCH) muscles, extinguish groin pain, and improve sitting comfort and walking stride.

Each exercise prepares you for the next; the exercises fit together like a jigsaw puzzle.

THE 3 BIGGEST MISTAKES MADE BY PEOPLE
TRYING TO GET OUT OF PAIN

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Symptoms of Psoas Trouble

  • groin pain

  • iliopsoas bursitis/tendinitis

  • restriction moving the thigh backward

  • deep pelvic pain, on the tight side

  • deep "bellyache"

  • chronic constipation

  • twisted pelvis

If you have deep hip joint pain, a feeling like a tight wire going down your low back, and/or pain at the waistline on one side, in back, please click here. You need a different program.

EXTINGUISH PSOAS PAIN FASTER BY YOURSELF
More Easily and More Comfortably than by
Stretching, Strengthening, or Manipulation

Click on the images, below, to view video.

Overview

See and hear the unique approach of this program.

Obviously, tight psoas muscles cause a host of problems.

Not so obviously, we can't free tight psoas muscles and make them work properly by stretching, massage or manipulation of any kind. Stretching doesn't work. The reason: our brain controls our muscles -- their tension, coordination, and movement; muscles have no memory of their own. The applicable term is "muscle/movement memory." Stretch any muscle and brain conditioning makes it prone to return to its habitually tight state soon after you start to move.

So, instead of stretching, strengthening or manipulating, we change the psoas muscles from their control center -- the brain -- where muscle/movement memory lives. We don't just "release" the psoas muscles. We integrate their behavior into the rest of the movement system for a better result that endures all activities. Change the control-pattern, change function. It works far more rapidly and comfortably that "body-mechanics" type approaches. It's much better (and much more comfortable) than approaches based on "body mechanics"; it's, "reprogramming" -- a more efficient approach than stretching, strengthening, or manipulation.

Old muscle/movement memory, OFF. New muscle/movement memory, ON.

How to Use This Program

To do these exercises, you practice one exercise to the point of getting its result (seven practice sessions, or so), then switch to the next in the order given in the program.

You'll feel improvements of ease in movement that accumulates with practice.

Pain fades out as your ease of movement improves.

Exercises: Video Introductions and Explanations

  1. LOCATING THE CENTER OF BREATHING

    Locates and Activates the Core of which The Psoas Muscles are a Part.

  2. SLIDE AND TURN

    Frees the Hip Joint Muscles. Removes interference from reaching the psoas muscles.

  3. WALKING INTO THE FLOOR

    Releases the Psoas, Hip Joint, and Trunk Muscles.

  4. 4-WAY WALKING INTEGRATION

    A Comforting Movement
    Removes compression discomfort between the low back and sacrum (pelvis).

TWO FREE TRYOUT OPTIONS:

1. Get started with a FREE, no-time-limit tryout and a lifetime satisfaction refund guarantee.

Click this link to email your request to download Lesson 2.

    (Expect distinct changes by the third day, more improvements with the later exercises.)

2. Download the whole program for a FREE two-week tryout period (enough for Lessons 1 & 2, if you are diligent).

Click the Get Started for Free button, below.

Payment begins after two weeks unless cancelled: three payments of $47.63 four weeks apart (total = $142.89).

To cancel within two weeks, return to this page and click the button, below.

-- OR CLICK, BELOW --

DVD or electronic download

BONUS DOWNLOADS:

  • The Five-Pointed Star -- a program that loosens and speeds walking and running.

  • Free Your Psoas: Agility for Athletes

to get you feeling good, again
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Polishing/Further Integration Movements

  1. The Vertical Core

    • WRIGGLE AND TWIST
    • THE THREE WAY TWIST
    • THE HALO

    Integrates twisting movements of the trunk with the new psoas muscle integration pattern.

    An easy, comfortable saunter (leisurely walking pattern) involves balancing movements among abdomen (waist), thorax (ribs), and head (neck). We develop free turning movements at all three levels and then put them together.

  2. The Athletes' Prayer for Loose Calves

    The Athletes' Prayer for Loose Calves integrates body from feet to head in a standing position. It works better than a calf-stretch: feet meet the ground more squarely and securely with spring in the step that propels the knee forward, assisting the hip joint flexors and psoas, so that they stay free.


photo of Jeanie Tillman

Jeanie Tillman
6/6/2011 7:44 PM

I have had body pain for years. The most agitated area seemed to be my lower back and right hip. My right hip area was basically drawn up and tight. I've tried different things over the years (going to a chiropractor more often than anything). I would get adjusted, feel better and then start the road to decline on as soon as the second or third day after adjustment. I ordered a DVD exercise from this site for the hip area. photo of Jeanie TillmanAfter the first lesson I could feel a difference, later on I felt a muscle in my groin/stomach area release, and my right hip relax to a large degree. After each lesson, I felt better and better. The greatest thing I noticed is that, instead of feeling better and then my body starting to decline, my body did not start the decline phase. Not everything is perfect yet with me, but the areas that released stayed that way. I even feel a difference in other areas of my body like my back, neck, legs. I still want to get more lessons/DVD from the Lawrence Gold site for my back and neck. The lessons to take a bit of trial and error to understand the moves. It can be frustrating, but stick with it because it will be worth it when you're feeling better. I can't remember a time when my was feeling this good...


1/3/2010 2:38 PM
Re: update: Hanna Somatics Gold -- Free Yourself from Back Pain AND Free your Psoas

Lawrence: I started the exercises last Sunday, and am ready to go onto to the second one, Slide and Turn. My massage therapist brought this muscle to my attention, and your wesbite came up in relation to the psoas (memebers of my family have never heard of this muscle!)

I can already feel a difference, and look forward to my MT being able to feel a difference as well. I'm working with this in relation to spasming rectal and sphincter muscles (proctalgia fugax) and it is helping me loosen up. Thank you so much!

Laurie Adler (yes, you may quote me!)

photos of Thomas Lanier

2/23/2010 6:20 AM
Thomas Lanier wrote:

Hello,

I found your youtube video "Free Your Psoas: Slide & Turn, INTRO - Psoas Muscle Pain Self-Relief" amazingly effective. A little backgroud: I have had tightness and pain for many years (I'm 35) for which I have taken personal responsibility to alieviate through self awarness and excercise. Thus I was brought to your video. I grew up with tension in my house, and have found myself stuck in "fight or flight" ever since.

Upon doing this simple exercise, my normally painful and tight right gluPURPLEs and psoas were instantly more mobile. I have tried for 20 years to get that effect to no avail. I then took a 3 hour walk around Tokyo (where I live currently) and I immediately noticed that I walked with a more upright posture. My torso was not bent forward, but erect, and my hips stayed forward throughout my stride. The next morning, my gluPURPLEs on both sides, sacrum, and psoas were quite sore, so I know something changed.

I have studied alot of anatomy and methodology for helping myself. And, I have found alot or misinformation and snake oil. Your video was effective.

photos of Thomas Lanier 6/23/2010 5:24 PM
Thomas Lanier wrote:

Hi, Ive been doing the psoas exercises and my back is soooooooo much improved. Thanks. My biking and hiking is much better, and I don't get back aches or pinches anymore.

Yesterday and today I completed a few more of the psoas exercises, which opened me up considerably. I am impressed. The halo this afternoon was a near euphoric release.

Thanks, Thomas

photo of Andrew Seymour 4/27/2010 7:22 AM, Andrew Seymour wrote:

Hello Dr. Gold,

[NOTE from Lawrence Gold: I am not a doctor, though some people presume that I am; I am a somatic educator. These feedback messages are presented as received, including typographical errors.]

photo of Andrew Seymour I didnt anticipate such a long email, please just respond whenever you have the time. I have been working with your "Freeing the Psoas" program for about 6 weeks now and have to tell you it really has done wonders. It has really opened up the groin muscles and is way more effective than the stretching I was doing months ago. The help with yoga and pilates was marginal compared to this.

An unintended result of this program was a realignment of my right foot. 10 years ago I almost shattered my right kneecap as a result of a snowboarding injury. It has always splayed far to the right (likely contributing to the achilles tendinitis on my right foot). It is easy to spot in photos. Without being conscious of it, it has significantly realigned to its natural straight position (although it still feels a bit "unnatural" and I am having to remind myself this is how I should walk. So I wanted to say thanks and this program is well suited for my needs.

Andrew Seymour



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For a more complete explanation of psoas muscle pain and
the "behind the scenes workings" of this program of psoas muscle pain self-relief,

READ:

  • Your Psoas Muscles -- Healthy and Unhealthy -- and How to Get Them Healthy

  • When Your Psoas Muscles Cause Groin Pain and Why Stretching Doesn't Work


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