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GENERAL
What Happens in a Hanna Somatics Session?
- Are You Humptey Dumptey?" the universal human condition
(PDF)
- "Correct Diagnosis and Treatment" - Realistic Expectations
- "Somatic Education is Easy to Understand" (PDF)
- "Using Your Brain to End Pain" - Presentation, "Head-to-Toe 9" Conference for Educators, 2005 (audio - MP3 format)
Aging Athletic Training
Back Pain Breathing Carpal Tunnel Syndrome
- see Workplace Injuries, below (click link at left)
Equine Concerns Ergonomics Fibromyalgia
- "Fibromyalgia: One Class Participant's Success Story"
a letter from a participant, diagnosed with fibromyalgia, in a Hanna Somatic Education classFitness and Health
- "The Movement Movement"
Movement is life. How movement awakens the body's self-correcting health mechanisms. A pep-talk for intelligent people who only need a reason and some encouragement.Hamstrings, Tight
- injuries
- knee problems
Headaches Health-Care Crisis, the
- "Care, Cure, and Self Sufficiency"
the one and only answer for the "health-care crisis"HIV/AIDS,
unexpected benefits
- "A Somatic Approach to Living with HIV/AIDS"
How Destination Discovery, a Wellness Vacation® company program, incorporated Hanna Somatic Education and yoga to improve the wellness levels of HIV+ people.Injuries
- "Completing your Recovery from an Injury"
about healing the pain of long-term, post-injury or post-surgical conditions -- new information- "How Soon to Work with an Injury"
knowing the difference between pain and injury; when to start somatic education to bring reliefKnee Problems
- See hamstrings, tight.
Pain Relief Pilates Psoas Muscles Sciatica Shingles
- "Help for Shingles" (PDF)
Somatic Education Stress Management Stretching Traction Therapy Unequal Leg Length Words from Clients
- a letter from Janette, who had disc trouble
- "Learning about Somatics is far and away the best investment I have ever made in my personal health care."
- "I know it may sound strange, but the results that I have gotten by doing these exercises have changed my life."
- from a purchaser of The Guidebook of Somatic Transformational Exercises
Weight Training Whiplash Injuries Workplace Injuries FREE PREVIEWS OF SELF-HELP BOOKS:
(POINT AND CLICK UNDERLINED WORDS:)The Guidebook of Somatic Transformational Exercises
The Magic of Somatics
Free Yourself from Back Pain[ Other Information Resources ]

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Books/Videos | Resources | Training Opportunities |
The Gold Institute for Somatic Study and Development
1574 Coburg Road, #300
Eugene, OR 97401
Telephone 505 699-8284 - email: